How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Mindfulness Approaches Counselling Psychologists, Therapists, Counsellors in Vancouver Island∕Coast
Results:
* NOW ACCEPTING NEW CLIENTS* Sometimes you are thrown curveballs and unexpected challenges. At times, life can feel downright unbearable. With my help and support, we can work together to set and reach your goals, make…
I offer heart centred counselling for those interested in growth. I support Highly Sensitive People (HSP) and those struggling with anxiety grief and relationships. As humans, we thrive in connection and it is in…
Are you able to get on with life to some degree, yet it seems there are parts that are longing to be seen, understood, and healed? Perhaps the past is intruding on the present, overwhelm is a frequent unwanted visitor…
My counselling approach is integrative, allowing me to blend various therapeutic techniques to tailor my support to your unique journey. I embrace a systemic and whole culture perspective that situates you and your…
In my 17 years as both a counsellor and clinical supervisor I learned that what people want most from a therapist is an effective and compassionate advocate for change. They want to feel like their therapist really "gets…
Do you sometimes feel like it is difficult to get through the day? Do you often feel low and like your progress is somehow blocked? Are you at a point in your life where it seems like nothing is changing? I understand…
Private Practice Registered Clinical Counselor with the BC Association of Clinical Counselors Certified Music Therapist with the Canadian Association of Music Therapy Trainer in the Bonny Method of Guided Imagery & Music…
I specialize in supporting individuals and couples who feel overwhelmed, anxious, or stuck in unwanted patterns of behaviour. Many clients come to me when talk therapy alone hasn’t created the shift they hoped for. I…
I work with clients seeking help for anxiety, depression, trauma, grief, relationship issues, and life transitions. Working with teenagers, adults, couples and families, I use an integrative approach to psychotherapy…
I am a Registered Clinical Counsellor with a Masters Degree in Counselling Psychology. With over fifteen years of experience and a commitment to ongoing education/training I can help you. Whether you need a safe, non…
Mindful Somatic Depth Psychotherapy. I work with adults experiencing anxiety, depression, grief, low self-worth, and other concerns, and with children who experience emotional and behavioural difficulties. Common labels…
Hello, and thank you for taking the time to read my profile. If you are like many people who seek therapy, you are struggling. Maybe you are in a time of crisis in your life. Something has happened out of the blue that…
Eleanor Rogers is a Registered Clinical Counsellor offering remote counselling in British Columbia including Greater Vancouver, and Vancouver Island, and in-person counselling in Mid-Vancouver Island. I work with clients…
Do you need professional help to make changes that will improve your life or relationships? Mark Giesbrecht is currently offering online video therapy through a secure online portal made for therapists called Owl…
I believe in the innate ability of every human to heal, even when it feels too dark to do so. My goal is to help you foster insights, understanding and acceptance of the obstacles that prevent you from expanding into a…
Healing from life's difficulties is possible. I am Dr. Lori Taylor, a registered psychologist who sees clients from BC via my online-only practice. I might be the right therapist for you if: You have a history of…
Introduction People seek counselling for a wide variety of reasons. Sometimes a crisis has arisen in your life that feels unresolvable without professional help; Or it maybe a significant events that has long since…
My approach to the counseling process is that not one approach fits all. Although my background and experience is rooted in attachment-based theory and cognitive behavioral approaches used within a mindfulness lens; I…
Shannon (MC, RCC #21591), offers compassionate, collaborative support for adults (18+) in Victoria and Saanich, BC. She practices from an anti-oppressive, trauma-informed, and inclusive lens, welcoming all identities…
Men tend to spend a lot of time trying to solve problems and keep on a brave face. Society sends out all kinds of messages that men should strong by keeping things in, not asking for help, and not being a burden on…
Thank you for considering the opportunity for us to work together. I am a Registered Psychologist with the College of Health and Care Professionals of British Columbia and the College of Alberta Psychologists. I…
About Me: I have a Master’s Degree in Counselling Psychology and am a registered clinical counsellor with the British Columbia Association of Clinical Counsellors. I have over 15 years of experience and have worked in a…
Three common things I hear: you have some understanding of why something happens intellectually but that doesn't stop it from happening or feeling bad. you can't figure out why you keep on doing the same thing in…
Sara has a background of working on the downtown eastside in Vancouver for more than 10 years, which has given her much experience working with addiction and mental health issues, particularly trauma issues. Sara has…
Gretal provides phone and video/virtual counselling to clients across British Columbia. She offers individual counselling to adults (18+). She identifies as a culturally responsive counsellor for BIPOC individuals, and…
For over 25 years I have counselled individuals for a wide variety of difficulties including anxiety, depression, trauma, complex trauma, addictions, stress and bereavement to name a few. I hold a Masters degree in…
You may be feeling overwhelmed, anxious, stuck, or unsure of your next step. Maybe stress has been building for a long time, or you are noticing old patterns that make it hard to feel grounded and confident. You might be…
Somatic Counselling, Psychedelic Integration & Intuitive Healing I work with people who have done significant inner work and sense there is still something essential waiting to be accessed. For over 20 years, I have…
Sometimes life feels fragmented. Your body might be tense and restless, your mind racing with thoughts, and your emotions pulling you in directions that seem to contradict one another. In these moments, clarity and ease…
Janet Walker, MA, RCC, ExAT , BCRPT , CPRT Level 1 I work with children, teens, and adults in Nanaimo, BC, with a focus on therapy, education, and the arts. I am a Registered Clinical Counsellor, a Certified Expressive…
Vancouver Island∕Coast Counsellors
Mindfulness approaches Counsellors
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..