How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Mindfulness Approaches Counselling Psychologists, Therapists, Counsellors in Mainland∕Southwest
Results:
Many people express feeling stuck with the issue or problem they are facing. In fact, many people's lives are completely consumed by the issue they are facing. Having worked in the counselling field since 2006, I have…
As a man, therapy might not be your preferred use of time, yet a growing part of you is curious about what could be. Throughout your life, you’ve felt minimized and closed off from your potential. Maybe you’ve grown…
I believe that every client that comes to my office has the power and capacity for growth and healing. It is my job to help you find that inner strength by walking alongside you throughout your journey, offering support…
Brenna King has a Masters degree and is a registered member of the British Columbia Association of Clinical Counsellors. She offers her private practice in North Vancouver (Lonsdale and 20th). She also provides…
How long will this last? Am I doomed to feel like this forever? It’s possible that you may be asking these questions. You might also be feeling alone - like no one else truly understands what you’re going through. Your…
Paul Bains, B.Sc., M.A., RCC is a Registered Clinical Counsellor. He has over 25 years experience working with couples, families, children, adolescents and individual adults. Benefits you may gain or learn by working…
I am a Registered Clinical Counsellor (RCC, #20816) with the British Columbia Association of Clinical Counsellors. I have a Bachelor of Arts in Psychology with Distinction from Simon Fraser University and a Master’s in…
Hello! I’m Debra, from Inner Harmony Counselling Not Accepting New Clients Currently Registered Social Worker (MSW & RSW), Registered Clinical Counsellor (RCC) Do you wish that you could feel free from stress, anxiety…
My experience Deborah Braun, BLA, MA, RCC welcomes individuals and couples facing challenging issues. Whether it's chronic illness, relationship, career or college satisfaction, anxiety, depression, loss, stress or low…
Are you tired of feeling stuck or dissatisfied with how your life is going? Maybe you’ve been struggling for awhile. You’re fed up or overwhelmed and you don’t know where to turn. It seems the same unhelpful or negative…
Hi, my name is Pavan, and I am a clinical counselor located in Abbotsford, BC. I am deeply committed to supporting individuals through their emotional challenges, including trauma, anxiety, depression, and relationship…
Hello, I provide predominantly online counselling with people living all over BC. I am only available for in-person appointments in my office on the boundary of Burnaby and Vancouver 1 day a month. People mostly meet…
Life is agonizing when you are weighed down by loneliness, isolation, stress, despair, depression, fear, anxiety or trauma. And sometimes the thought of actually telling another person about it seems way too risky. Or…
Hello, I am currently accepting new clients for counseling, as well as for ASD and ADHD assessments. I offer an individualized approach to therapy to support you in achieving your goals. I integrate several…
Do you struggle with anxiety or depression that affects your day-to-day life or even your relationships? Do you feel emotionally exhausted or overwhelmed by just trying to get through the day? Do you recognize something…
Are you a student or young adult facing anxiety, challenging relationships, or stress with food and body image? The transitions throughout high school to university to adult life can be stressful and overwhelming. The…
I am an experienced Registered Psychologist (#1577), as well as a Board Certified Expert in Traumatic Stress. In my practice I help people working through different challenges in their life from relationship and career /…
You may be feeling overwhelmed, stuck, or disconnected—from yourself, others, or the life you want to live. Perhaps you are navigating trauma, chronic pain, or the weight of self-criticism, unsure of how to find relief…
Hi! I’m Diana (she/her) and I’m passionate about walking alongside people as they navigate life’s challenges and transitions. I work from a trauma-informed, intersectional, and anti-oppressive perspective, and I believe…
Tanya is a Canadian Certified Counsellor and holds a Masters degree in Counselling Psychology from the University of Victoria. Her focus has been working with youth and adults to face their fears and to find direction in…
With more than 20 years experience as a psychotherapist, I sometimes lose touch with just how daunting the task of finding your "right" therapist can be. Just so you know, as registered psychologists and counsellors, we…
I'm Jill, counselor and owner of Wabi Sabi Wellness. I provide therapeutic support for children, teens, and adults, offering a compassionate and tailored approach to meet each client’s unique needs. For young clients, I…
I’m a therapist with over 10 years of experience helping people with a variety of mental health issues, from anxiety and depression to trauma and relationship challenges. I truly believe in the power of kindness and…
Hello, :) and Welcome :) I am the Clinical Director of Conscious Mind Counselling & Consulting. I have a Masters degree in Clinical Counselling from Adler University and I am a Registered Clinical Counsellor with the BC…
Hi, I’m Robyn – a perinatal and peri/menopause mental health counsellor, mom of two, and someone who is deeply passionate about supporting individuals through their unique journeys. And let’s be honest, adulthood can…
Hello, my name is Jasmine (she/her) and I am a Registered Clinical Counsellor (RCC) and a Registered Nurse (RN) working in Burnaby, British Columbia. My Approach: In therapy, I embrace a humanistic, person-centred…
Feeling stuck in cycles of emotional or binge eating? You may feel out of control with food, trapped in guilt, or disconnected from your body. Stress, trauma, and old patterns can keep you stuck, making it hard to trust…
Life can be overwhelming sometimes. Whether you're having a hard time navigating family relationships, issues with your partner or friends, or work related issues, you may find yourself feeling alone or unsupported…
Ruth Lamb is a Registered Clinical Counsellor serving Langley and surrounding communities. She holds a Masters of Arts in Counselling Psychology with specific training in Eye Movement Desensitization and Reprocessing…
Mary Clare Bovard, BScOT, Master of Counselling, RCC, is a Registered Clinical Counsellor with a private practice in North Vancouver. She welcomes individuals who are facing concerns that are impacting their daily lives…
Mainland∕Southwest Counsellors
Mindfulness approaches Counsellors
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..