Counselling Practice Website
Practice Information
Are you a student or young adult facing anxiety, challenging relationships, or stress with food and body image?
The transitions throughout high school to university to adult life can be stressful and overwhelming. The pressure to succeed, present a certain image and be the best version of yourself can often spiral us into anxiety, low mood and unhealthy coping habits.
I love working with youth, adults and families to help them feel more hopeful. I specialize in eating disorders, anxiety and depression and self-esteem challenges. Let me help you get to know yourself without all of the noise. I know you can take steps to grow your confidence, find your light and feel your strongest.
Please reach out if you are:
- a middle school, high school or university student
- a young adult
- a family member who has concerns for how your family is functioning
- experiencing an eating disorder, anxiety, low mood, self-esteem issues, challenging relationships, or stress & overwhelm