How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Dialectical Behaviour Therapy Counselling Psychologists, Therapists, Counsellors in Mainland∕Southwest
Results:
Hi, I’m Derian Julihn (he/him/his). I am a Registered Clinical Counsellor (RCC). I have almost 20 years of experience supporting vulnerable youth and adults. My practice is centrally located in the Lower Mainland just…
Hello! I provide holistic, trauma-informed clinical counselling for adults and youth healing from mental health challenges, trauma and/or substance use issues. My counselling approach uses somatic (body based) techniques…
In life there are many different voices telling us who we are, what to do, what our lives should look like. Counselling is a protected and sacred space where we take a courageous and honest look at our lives, what we’ve…
With a deep-rooted belief in the capacity for healing, personal growth, and transformation, I am honoured to offer my support on your unique journey. People often reach out to me when they feel stuck, struggle with…
You know that feeling that something needs to change? Maybe you have negative or anxious thoughts that you just can’t get out of your head. If you’re feeling overwhelmed, tired, and unhappy with yourself….you have come…
Greetings! My name is Judith. I have over twenty years of experience helping women find relief from the debilitating effects of panic, anxiety and depression. You may have anxiety if: your stomach constantly churns you…
*** Please note that in response to the COVID-19 situation, I have moved my therapy practice to a fully online service, meaning we can connect via secure video call for our sessions for individual and couple therapy.***…
EMDR, Exposure, and CBT -Trauma Therapy for Car Accidents, Work Injuries, Domestic Abuse, and Childhood Trauma Do you feel lost and isolated after a Traumatic event, or it is the past Trauma that just won't leave you…
Life can be complicated no matter what your age is. Managing life transitions such as becoming a teenager or young adult, a parent, or change in any life routine can be difficult. You may be experiencing stress, anxiety…
Bani Sadeghi is a registered social worker with over 25 years of expertise in counselling and supporting children, youth, young adults, and families as they navigate anxiety, depression, and borderline personality…
Life is messy, difficult, and confusing and if you are here, you are likely seeking relief and support in your struggle. My hope is that you find a therapist who is a good fit for you. I welcome you to arrange a phone…
If you’re tired of suffering alone and feeling misunderstood, finding the right therapist is a great place to start. I have spent nearly a decade helping people face overwhelming challenges and beat the odds. You will…
Does your mind consistently race? Do you feel unsafe or wish you had more confidence? Do you feel like you simply can’t control what’s going around you? Do you feel like you must keep busy all the time for fear of your…
生命是一段高高低低的旅程。我们总会在生命的某些时候感受到情绪或关系的痛苦，我们会发展出自己的方式去应对，逃避，伪装，压抑，向亲友倾诉等等，当你的所有应对机制都失效的时候，那是我在的地方。我是林真慧,一个曾经经历过痛苦并曾帮助很多人解脱痛苦的心理咨询师和治疗师。我将作为你的同行者，在你生命的低谷去面对痛苦，理解痛苦，释放痛苦，获得领悟，从中得到疗愈和真正的解脱。我相信痛苦是生命给我们的信号，让我们停下来去倾听，去回应…
Meredith MacKenzie is a Registered Clinical Counsellor and owner of Parallel Wellness. She is a warm and genuine individual, couple and family therapist. She works with both adolescent and adult clients. She recognizes…
Hello, my name is Jasmine (she/her) and I am a Registered Clinical Counsellor (RCC) and a Registered Nurse (RN) working in Burnaby, British Columbia. My Approach: In therapy, I embrace a humanistic, person-centred…
Hello, my name is Sherry. I am a Registered Clinical Counsellor (RCC) and a Registered Social Worker (RSW & MSW). Are you struggling with mental health and/or addiction? Have you experienced trauma in your life? Are you…
Have you been feeling overwhelmed lately by your emotions and life’s demands? Do you sometimes feel like you have exhausted your coping resources and are stuck with where you are? It’s so easy to let these moments lead…
For over 20 years I have been working with people struggling with various challenges, including stress, depression, anxiety, addictions, relationships, and life transitions. During challenging times, our experiences can…
My clients have said "counselling with you feels different". Likely, because it is often matter of fact, to the point, humour infused and honest. I am your biggest cheerleader, but I will hold you accountable, like a…
Are you and your partner having difficulty communicating? Are you tired of struggling in your relationship? You maybe feeling exhausted, hurt or simply numb about your relationship. I utilize Emotionally Focused Therapy…
I am Andrew Lee and I am a Registered Clinical Counsellor (RCC # 2550). I am dedicated to providing personalized therapy to clients seeking healing, treatment, support, and guidance for various mental health difficulties…
Whether you are feeling depressed anxious, wanting to talk to someone, or to work out your inner issues so that you can be a happy person, I am here to help. Feeling stuck in your family relations, you can still live…
Are you a student or young adult facing anxiety, challenging relationships, or stress with food and body image? The transitions throughout high school to university to adult life can be stressful and overwhelming. The…
In your career, interpersonal relationships or other aspects of your life, do you constantly find yourself questioning whether you are enough? We believe one of the bravest things you can do in life is to own, process…
Are you tired of feeling stuck or dissatisfied with how your life is going? Maybe you’ve been struggling for awhile. You’re fed up or overwhelmed and you don’t know where to turn. It seems the same unhelpful or negative…
Raheel Rahman is committed to providing compassion and support to help you through many life issues. RAHEEL RAHMAN CAN HELP YOU WITH: Anxiety in adults and children Depression in adults and children Couples Therapy Self…
You're not sure if therapy is the right choice for you. It's sounds like a good idea, but you're just not sure if your 'issues' are important enough for therapy. Maybe its work stress, a relationship, or a big life event…
About me I am a South Asian female counsellor with over eight years of experience supporting individuals, couples, and families through life’s challenges. Originally from India, I have a deep understanding of the…
Do you want to build a life that is worth living, filled with healthy balanced relationships with friends, family and important people in your life? Do you want to build a stronger understanding of yourself and navigate…
Mainland∕Southwest Counsellors
Dialectical Behaviour Therapy Counsellors
Dialectical Behaviour Therapy is helpful in helping clients who suffer from a wide range of mental health issues. It is most commonly used for people that are having problems managing their emotions. It typically includes individual and group sessions with focus on skill learning of attention, managing emotions and interpersonal skills.
Dialectical Behaviour Therapy helps individuals to cope with stressful situations and distressing emotions to help improve their interpersonal relationships. During times of stress, a person usually acts automatically with no regard for consequences, and this often leads to self-destructive behaviours such as self-harm, manipulation and poor eating and sleeping habits. Dialectical Behaviour Therapy can help a client to make better decisions.
During sessions, the therapist will discuss different viewpoints, because they share the theory that opposites can, and do, co-exist. The therapist will teach the client helpful skills that will help the client to accept or change a situation.
If you are looking for a therapist who offers Dialectical Behaviour Therapy, please browse our list of practitioners below..