Counselling Practice Website
Practice Information
If you want to change your life, therapy is a great way to start.
I help people develop coping skills to manage difficult emotions. With 24 years of experience, I provide a supportive setting to help you regulate your emotions, make positive changes, and overcome difficulties.
But, the first step is reaching out for help. My clients struggle with a variety of issues such as anxiety, depression, PTSD/trauma, ADHD, family issues, borderline personality disorder (BPD), panic attacks, mood swings, grief/loss, and relationship problems.
I also take on a limited number of couples who are struggling with communication, stress, infidelity and intimacy/sexual issues using evidence-based couples therapy EFT (emotionally focused therapy) and the Gottman method
- I offer a free 15 minute consultation to field questions and to see if it is a good fit.
- For your first 50 minute session, I provide a comprehensive mental health evaluation and a clinical impression of your diagnosis.
- I use evidence-based trauma counselling called Exposure Therapy for those who are working through trauma, abuse and/or sexual assault.
- I can guide you through the mental health care system to get you connected with a psychiatrist for medication recommendations, if you're interested.
Please give me a call or email me. I'll always try to get back to you within 24 hours.