How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Stress Management Counselling Psychologists, Therapists, Counsellors in Vancouver
Results:
I am Registered Clinical Counsellor and educator supporting individuals navigate planned and unexpected educational, career, and life transitions. Everyone approaches change with a unique set of values, beliefs, and past…
My name is Miriam Balen and I am a Registered Clinical Social Worker with a Master of Social Work degree. I provide counselling to people ages 13 through to adults of all ages. I established my private practice in 2012…
Olivia has more than a decade of experience as a counsellor working with clients to transform their relationship to themselves, their lives, and the people they care about. She can help you, gently, get to the root of…
About Me I believe that all problems that seem to defy solutions are directly affected – even determined - by how you experience and relate to yourself and others. Exploring the psychological meaning and emotional sense…
Are you holding it together on the outside but on the inside it feels very different? Does it feel like an internal alarm system is constantly going off? That is happening for a reason. Let's explore it together. I…
NOTE: I currently provide online and in-person therapy services When life feels overwhelming or uncertain, it can be difficult to know what direction to take or how to make sense of what is happening. My therapeutic work…
Patricia Ruiz, M.A., M.C., R.C.C. offers online and in-person counselling services to adult residents of British Columbia. I work with adult individuals and couples experiencing challenges in their work, or personal…
I am a Registered Clinical Counsellor, Certified Clinical Hypnotherapist and EMDR Practitioner with extensive training and experience in the field of Counselling, Coaching and Personal Growth. For the past 20 years I…
Are you struggling with a life transition, feeling disconnected from reality or like an imposter in your own life? Are you feeling constantly off balance, struggling to keep up with work, school or your relationships…
I am a registered clinical counsellor, an approved clinical supervisor, and an educator with over twenty years of experience. I have had the opportunity to serve individuals, couples, families, and groups across diverse…
Welcome. I'm so glad you're here. Are you feeling stuck in patterns of self-criticism or people-pleasing? Do you struggle with overwhelming emotions, anxiety, or a sense of numbness? Perhaps you find yourself caught in…
Congratulations on having the courage to work towards a better you. As someone that has walked a similar path of self-improvement, I empathize with your struggle and truly appreciate the spark within you that reaches for…
Farideh Farzamian, Ph.D., RCC www.healingtalking.net Telehealth / Therapy Online ONLY Dr. Farideh Farzamian is a bilingual therapist. In her sessions she speaks English and/or Persian (Farsi). She has obtained her Ph.D…
I work with people seeking to build confidence, clarity, and calm in their lives. You might struggle to express yourself, and be understood in important relationships. You might be stuck on a treadmill of tired patterns…
Hi, I’m Aleesa. I provide counselling for individuals who want to understand themselves better and improve their relationships. I love working with neurodivergent folks (ADHD, autism and/or giftedness). All gender and…
I have always been deeply passionate about supporting others through life’s challenges, and I would be honored to walk alongside you as you navigate your own. Building a trusting, compassionate, and empathetic connection…
Deena is a Registered Clinical Counsellor with a private practice in Vancouver since 2000. She works with individuals, couples and families and uses a variety of therapeutic approaches to help clients find the self…
Living with anxiety, depression, ADHD, or trauma can be deeply challenging, often causing persistent worry, sadness, scattered thoughts, or disturbing memories that disrupt daily life. These experiences can create a…
I provide counselling online across British Columbia. Do you need support at this time? My practice emphasizes individual counselling within a range of concerns. These concerns include but are not limited to: grief and…
I’m a Registered Clinical Counsellor and Psychotherapist, a published author, and the Founder and Director of Wellspring Counselling & Psychotherapy Inc. I also serve as an Adjunct Professor of Counselling Psychology at…
Hello and welcome! I am a registered Clinical Counsellor (#22777) and hold a Master’s in Counselling Psychology from Adler University. I provide compassionate care for individuals and couples tailored to meet their…
About me My private practice consists of psychotherapy services for youth, adults and elders. An appointment usually lasts an hour and takes place in a confidential office setting. I also provide clinical consulting…
Thank you for connecting - all my appointments are virtual (telephonic or video). Please feel free to visit my website: https://drmarie-helene.com or email me at mh@drmarie-helene.com You are perhaps considering…
Uri Sanhedrai is a Registered Clinical Counsellor (RCC) & Therapist in Private Practice in downtown Vancouver, providing counselling, therapy, coaching and consultation to individuals, groups and businesses. Uri attends…
Counselling can be a way to grow while facing difficult circumstances. It can also be about building resources or heading in a new direction. In each case, you have the opportunity to become more yourself. Whatever your…
You’re probably here because something is coming up that is highlighting the need for change. That might be a big event that forces change, like a loss, a significant conflict, or a life transition. It could also be that…
I am a Registered Clinical Counsellor (RCC), Canadian Certified Counsellor (CCC) and EMDR Certified Therapist from Hong Kong, offering therapy in English, Cantonese, and Mandarin. I specialize in helping clients heal…
Helping people to find their way through mid-life’s challenges and transitions. Life can be a wonderful mix of challenges and opportunities. Lately it may feel like mostly demands and responsibilities have been piling up…
Our counselling team works with a wide range of people and mental health struggles. We use evidence based counselling techniques to reduce and manage symptoms, while teaching skills and providing resources to create…
“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” -- Laurell K. Hamilton JY holds a warm, safe, and accepting space for who you are and what you are going through…
Vancouver Counsellors
Counselling Vancouver contains information about counsellors, psychologists, and therapists in the Vancouver area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.
These Vancouver counselling professionals have designations from the following list:
Registered Clinical Counsellor (RCC), Registered Psychologist (R Psych), Registered Social Worker (RSW), Certified Canadian Counsellor (CCC), American Association of Marriage and Family Therapists (AAMFT), Registered Marriage and Family Therapist (MFT), and Registered Art Therapist (BCATR).
Explore the information within the counselling listings for Vancouver to get a better sense of which counselling professional might be a match for you.
If you want to search a nearby city then click on the check mark for Vancouver to unselect it and choose another city.
Stress Management Counsellors
While stress is a normal part of our modern, everyday lives, it can also have dramatic side effects. Chronic stress can lead to behavioral issues, such as drug abuse that can harm relationships. However, most commonly, chronic stress can affect a person's physical health in a number of ways. Many people avoid asking for help in coping with stress management, accepting it as a common hazard of today's fast-paced life.
Yes, at some point everyone suffers from challenges with stress management, but if at any point in time you feel like you have trouble handling it, it is time to get help. Signs that you are not coping with stress management includes a change in your sleeping or eating habits, feeling physically unwell (headaches, ulcers, frequent colds and flu), reduced productivity and decreased pleasure in activities you enjoyed before.
Stress is common when dealing with life changes or situations such as job losses, getting married, breakups or divorces, discrimination, parenting, moving house, death of a pet or loved one, being diagnosed with a serious medical condition.
Therapy can help you to better deal with stress management issues. Negative moods reduce the quality of several aspects of our lives, including productivity and interpersonal relationships. Through cognitive restructuring, negative thoughts can be challenged and rescripted to help you create a more positive mindset.
Stress can often cloud the validity of our interpretations of certain events and circumstances, and cognitive restructuring challenges those assumptions. In the case of invalid interpretations, the way we think about situations naturally changes, which has a positive effect on our moods and ability to handle stress better.
If you are looking for a counsellor or psychologist who will help you manage stress more effectively you may want to search the directory to find a professional whose approach will suit you best.