How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Search our directory of counsellors and psychologists in BC...
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Results:
Do you feel like the world's weight is resting on your shoulders, and every step forward is a struggle? Or do you feel like your self-esteem is caught in a constant storm, leaving you battered by self-doubt and a…
In our sessions, we can curiously explore the past experiences that have shaped your beliefs about who you are and how you view the world around you today. Therapy with me will be an environment of non-judgement and…
I am a Registered Clinical Counsellor with a Masters Degree in Counselling Psychology. With over fifteen years of experience and a commitment to ongoing education/training I can help you. Whether you need a safe, non…
Everybody needs some extra support at times to work through the problems, hurdles, challenges, and chaos that we find ourselves experiencing. I have a strong interest in working with adults who are experiencing…
Are you a student or young adult facing anxiety, challenging relationships, or stress with food and body image? The transitions throughout high school to university to adult life can be stressful and overwhelming. The…
King Fung Tang is a Registered Clinical Counsellor (BCACC #18557) who specializes in Psychoanalytic Psychotherapy for youth and adult individuals. He provides both in-person sessions at his Richmond office and secure…
The focus of my service is the teaching of emotional self-care skills. I draw upon leading edge therapies in facilitating each person's journey to self-awareness, healing and empowerment. This self-exploration process…
You can connect with me personally for online sessions or in person sessions in Coquitlam, BC. If you are interested in in-person sessions in Vancouver or neurofeedback, I work out of Providence Therapy. At both…
I am a Canadian Certified Counsellor with good standing. I have over 15 years of counselling experience. I completed my master's degree in counselling psychology at the University of British Columbia. I have extensive…
I grew up in mainland China and relocated to Vancouver in 2021. I hold a Master’s degree in Mental Health Counseling and am a Canadian Certified Counsellor (CCC). Since 2012, I’ve been married to my Canadian husband, and…
Welcome! Are you struggling to set boundaries and speak your truth in relationships? Are you currently experiencing feelings of anxiety, anger, or powerlessness in your life or relationships? Do you find yourself…
Overwhelmed by life's challenges? Whether it's anxiety, complex relationships, impulsive habits, or feeling lost and disconnected, you're not alone. With a background in addictions and substance use counselling, I’ve…
Compassion, presence and curiosity are the foundation of my therapeutic approach. At certain points in life things can feel overwhelming and confusing, especially when approached alone. Our relationships and work may…
Do you have intentions that you want to transform into reality in your life? Welcome to the Intention Lab Counselling: a safe place to explore how to live a life more aligned with your intentions, and to create a more…
I am accepting new referrals for both in person counselling (office located in Duncan, BC) or virtual counselling. I've been a counsellor for over 15 years and have worked in a number of counselling settings (in patient…
Our counselling team works with a wide range of people and mental health struggles. We use evidence based counselling techniques to reduce and manage symptoms, while teaching skills and providing resources to create…
I am Registered Clinical Counsellor and educator supporting individuals navigate planned and unexpected educational, career, and life transitions. Everyone approaches change with a unique set of values, beliefs, and past…
Patricia Ruiz, M.A., M.C., R.C.C. offers online and in-person counselling services to adult residents of British Columbia. I work with adult individuals and couples experiencing challenges in their work, or personal…
No one needs to be alone and feel isolated during difficult times. Let’s have a conversation to work together to explore and practice different coping strategies and get the support you need. Monique is a Registered…
I am a registered psychologist and have been practicing since 2003. I do individual therapy with adults primarily from a psychodynamic perspective, although I incorporate other approaches such as cognitive-behavioural…
Feel good about the possibilities that life has to offer. Are you seeing life clearly? Do you tell your family and friends “I’m fine” even though you know you are not? Do you feel physically, mentally, or emotionally…
Hi, I’m Lauren (she/her). Sometimes life can be hard, and we can struggle to navigate our current challenges. I know that taking the step into therapy can feel overwhelming, however, remember that you are not alone in…
Do you struggle with a loss of sense of self, inner conflict, or feelings of shame? Are unresolved symptoms of trauma, stress, depression, or anxiety preventing you from moving forward and living the fulfilling life you…
Stuck. Alone. Overwhelmed. Those are the words clients often connect with. Perhaps you have tried everything you can think of to change things. Maybe you've tried everything your friends and family can think of too…
I am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors and a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association. I hold a Master of Arts…
Working with a counsellor can help support you through the challenges of life and can help reveal opportunities for making positive changes. It's a collaborative process that can often lead to improved moods, better…
As a Coach and Therapist Annette Kasahara provides a safe environment of acceptance and encouragement to allow clients to achieve their goals at a pace they determine. Her commitment is to assist clients to recognize and…
As a Registered Clinical Counsellor with a MA in Counselling Psychology from UBC, I have been working in private practice since 2003. Previous to this, I worked for a number of years in clinical settings working in the…
Dr. Karianne Axford and Associates is currently offering online/virtual/video counselling during COVID-19. Dr. Axford has over two decades of experience providing counselling and psychological services. She works with…
Kelvin Chung, RCC Areas of Focus: Individual Counselling, Couple/Marriage Counselling, CVAP Counselling Cases, ICBC Counselling Cases, IFS Therapy As a Registered Clinical Counsellor (RCC), I am passionate about…
Stress Management Counsellors
While stress is a normal part of our modern, everyday lives, it can also have dramatic side effects. Chronic stress can lead to behavioral issues, such as drug abuse that can harm relationships. However, most commonly, chronic stress can affect a person's physical health in a number of ways. Many people avoid asking for help in coping with stress management, accepting it as a common hazard of today's fast-paced life.
Yes, at some point everyone suffers from challenges with stress management, but if at any point in time you feel like you have trouble handling it, it is time to get help. Signs that you are not coping with stress management includes a change in your sleeping or eating habits, feeling physically unwell (headaches, ulcers, frequent colds and flu), reduced productivity and decreased pleasure in activities you enjoyed before.
Stress is common when dealing with life changes or situations such as job losses, getting married, breakups or divorces, discrimination, parenting, moving house, death of a pet or loved one, being diagnosed with a serious medical condition.
Therapy can help you to better deal with stress management issues. Negative moods reduce the quality of several aspects of our lives, including productivity and interpersonal relationships. Through cognitive restructuring, negative thoughts can be challenged and rescripted to help you create a more positive mindset.
Stress can often cloud the validity of our interpretations of certain events and circumstances, and cognitive restructuring challenges those assumptions. In the case of invalid interpretations, the way we think about situations naturally changes, which has a positive effect on our moods and ability to handle stress better.
If you are looking for a counsellor or psychologist who will help you manage stress more effectively you may want to search the directory to find a professional whose approach will suit you best.