How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Mindfulness Approaches Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
Welcome! I work with youth and adults experiencing anxiety, depression, difficult life transitions, and trauma. I also work with people who have (or think they may have) ADHD or Autism, especially those new to this…
People come to therapy for a variety of reasons, but ultimately there is something you are experiencing in your life that is causing you pain and suffering that you want to address. We all experience pain that stems from…
I offer heart centred counselling for those interested in growth. I support Highly Sensitive People (HSP) and those struggling with anxiety grief and relationships. As humans, we thrive in connection and it is in…
Dr. Eva DeHaas, Registered Psychologist (#2074) Eva brings warmth, compassion, and self-awareness to the therapy room. She draws from a broad skill set ranging from shorter term, skill based interventions to more in…
Curious about therapy but feeling a bit overwhelmed about where to start? Let's walk through it together. Finding someone who seems like a good fit for you is an important start. But reflecting on what you'd like to get…
For Growth, Healing, and Connection Gillian provides counselling and conflict resolution services to individuals, couples, families, friends, organizations, and workplaces. Whether you are looking to strengthen your…
Hello, and thank you for taking the time to read my profile. If you are like many people who seek therapy, you are struggling. Maybe you are in a time of crisis in your life. Something has happened out of the blue that…
I am a Nature Guided Somatic Expressive Arts Therapist, Canadian Certified Counsellor (CCC), and Canadian Clinical Supervisor (CCS) with a Master's of Education in Disability Studies. I offer embodied and experiential…
Would you like help to find some relief and an overall sense of lightness? Whether you believe your life challenges to be major or minor ones, including a specific event or a reoccurring problem pattern that you want…
Accepting New Clients virtually and in-person. I am a registered social worker practicing close to downtown. Sometimes we all feel stuck. Our go-to methods of coping aren’t working anymore, or we aren’t getting what we…
Dear Clients, Thank you for your courage to reach out and try counseling. It shows me your incredible strength and hope for a better balance of life and a better self. I believe your life journey is a whole world waiting…
Elizabeth Holland is a Registered Clinical Counsellor practicing in Victoria, British Columbia. With a Masters degree in Counselling Psychology (UBC), she works with adults and young adults from diverse backgrounds…
Hi there! My name is Dana and I’m a Registered Clinical Counsellor. I hold a master’s degree in Counselling Psychology from Adler University. I have experience working in private practice and government agency settings…
Welcome. I'm a mental health therapist offering a unique, holistic path to well-being. My practice is deeply rooted in my own healing journey, my professional background as a social worker, and the transformative…
My approach to the counseling process is that not one approach fits all. Although my background and experience is rooted in attachment-based theory and cognitive behavioral approaches used within a mindfulness lens; I…
David Guthrie BA, BSW, MSW is a Registered Clinical Social Worker with the College of Social Workers. David is a certified Cognitive Behavior Therapy (CBT) clinician. David works exclusively with adult clients with…
Hello and welcome. My name is Sam. I am a Registered Social Worker with a Master’s Degree in Social Work from University of British Columbia. Many of us find ourselves feeling stuck or overwhelmed. And so many people…
Heather Webster (she/her) is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC). She holds a Master of Education in Counselling Psychology from the University of British Columbia and…
As a registered psychologist, I have helped hundreds of people over the past 25 years heal emotional wounds and recover peace of mind. If you're finding that your daily mood and quality of life are being diminished by…
If you’re tired of suffering alone and feeling misunderstood, finding the right therapist is a great place to start. I have spent nearly a decade helping people face overwhelming challenges and beat the odds. You will…
I help folks who are pregnant or postpartum, who may be struggling with anxiety, depression or who are in the aftermath of pregnancy loss. I dive with you into your past hurts, current coping strategies and thought…
Sue Diamond, M.A. is a Registered Clinical Counsellor (#178) and the Director/Founder of The Good Life Therapy Centre. She has over 30 years of experience in the counseling field in a multitude of settings, including the…
Compassion, presence and curiosity are the foundation of my therapeutic approach. At certain points in life, things can feel overwhelming and confusing, especially when approached alone. Our relationships and work may…
Are you struggling with high stress, anxiety, depression, substance use, relationship difficulties, low self-esteem, or trauma and PTSD? Would you like to ease your emotional pain by gaining tools to self-regulate and…
Thank you for considering the opportunity for us to work together. I am a Registered Psychologist with the College of Health and Care Professionals of British Columbia and the College of Alberta Psychologists. I…
Pleased to meet you. Here is a little bit about me. The person: I am first and foremost a proud husband, parent, and family member. I enjoy connecting with nature, catching activities with friends, and on occasion when…
Deena is a Registered Clinical Counsellor with a private practice in Vancouver since 2000. She works with individuals, couples and families and uses a variety of therapeutic approaches to help clients find the self…
My hope is that my clients feel safe to be vulnerable and use the therapeutic space however they need to. My philosophies around counselling in general are that the client should be met with respect and unconditional…
Being human means experiencing the ups and downs of life. Inevitably, we will go through difficult experiences that can negatively impact our wellbeing. This can cause us to turn inward, afraid of burdening others with…
Hi, I'm Heather ! I have been practicing as a mental health therapist for 17 years and I'm passionate about supporting individuals on their journey of self-discovery and personal growth. First, I would like to offer a…
Mindfulness approaches Counsellors
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..