How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Mindfulness Approaches Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
I am a Registered Clinical Counsellor and have been working in the mental health and substance abuse sector for over 14 years. I work with clients with a wide variety of psychological, health and life problems including…
Feeling lost, misunderstood, stuck? I have been there. Besides being an experienced therapist, I am also a child of divorce, immigrant, wife, and mother. My own healing journey and continuing professional development…
Living with anxiety, depression, ADHD, or trauma can be deeply challenging, often causing persistent worry, sadness, scattered thoughts, or disturbing memories that disrupt daily life. These experiences can create a…
I help folks who are pregnant or postpartum, who may be struggling with anxiety, depression or who are in the aftermath of pregnancy loss. I dive with you into your past hurts, current coping strategies and thought…
I currently have a waitlist for new clients - please email me if you would like to be contacted when I have availability to offer. Life is really hard and often painful. We all need support to find our way through this…
I come to this line of work passionate about providing support to individuals seeking change and growth. I strive to show up with integrity in my work and ensure that my clients feel seen, heard, and safe to show up…
What I do: rethink is a professional counselling service run by Doug Elliott, with offices in Vancouver's West End and on Bowen Island. I hold a Masters Degree in counselling psychology and have extensive experience…
Dr. Wagner is a registered psychologist in British Columbia and Director of the DBT Centre of Vancouver. Dr. Wagner assists adolescent and adult client's struggling with a variety of problems including depression…
It is my honour to deeply listen and support your personal journey through whatever life circumstance brings you to counselling. We can work through difficult life circumstances, relationship challenges (including family…
~~~Please note that I have a waitlist for new clients. Hi, I’m Clarissa, a Registered Clinical Counsellor, here to help those who feel stuck and long to experience more clarity, confidence and hope. With my years of…
I am Registered Psychologist (#2491) in British Columbia. I enjoy working with adults on a variety of psychological concerns, including anxiety, depression, stress management, and post-traumatic stress disorder (PTSD). I…
Dr. David Chang is an award-winning educator and author with over twenty years of experience in youth and adult education. Dr. Chang previously worked as a limited-term lecturer in the Faculty of Education at SFU. He has…
Do you need professional help to make changes that will improve your life or relationships? Mark Giesbrecht is currently offering online video therapy through a secure online portal made for therapists called Owl…
Increase your emotional well-being, decrease your anxiety and stress and increase your enjoyment of life. My counselling practice in Burnaby provides a safe, confidential and compassionate space to explore your areas of…
My counselling is holistic, informed by scientific advances in psychology and neurology as well as Transpersonal, Jungian (the theories of C.G. Jung) and Energy Psychologies. I address a wide variety of client concerns…
Hi, I’m Suvi. I have a Master’s Degree in Social Work and am a RSW (Registered Social Worker) with the BC College of Social Workers. I am also human and at times I have been where you may find yourself now – seeking out…
I work with people desiring stronger, deeper and more fulfilling relationships with themselves, and with other people. If you're struggling to feel well and to live the life you want, you may feel cut off from your core…
Welcome! Do you come from a family with complex dynamics and feel like people don’t quite understand you? Have these experiences led to you being anxious, and struggling to trust yourself or others? My unique…
What would it take to remember our worth? How complete and loving and lovable we are? Welcome and thank you for being here. I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy…
Renee Bartkiewicz is both a Registered Clinical Counsellor and an Art Therapist. In her inclusive, creative, and collaborative practice, she sees individuals that present with a variety of issues. It is Renee's goal to…
I have been a therapist for over 30 years helping individuals heal from a variety of concerns including anxiety, depression, self confidence, grief, loss, and relationship difficulties. I offer a warm, non-judgmental…
My name is Shima. I hold both undergraduate and graduate degrees in Psychology, and my professional journey of over a decade has been dedicated to working with young people, adults, and families as a Registered Clinical…
Are you able to get on with life to some degree, yet it seems there are parts that are longing to be seen, understood, and healed? Perhaps the past is intruding on the present, overwhelm is a frequent unwanted visitor…
If you're suffering through a loss, or feeling emotionally overwhelmed or stuck, I'm an Registered Clinical Counsellor who specializes in helping people navigate even their most challenging emotions, felt experiences…
Scott is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. Scott weaves the science and art of clinical counselling into therapeutic conversations that focus on solutions and strengths…
It is frustrating and painful to get stuck in unwanted patterns in life. Overthinking, relationship conflict, low mood and a deep sense of overwhelm can feel like issues that continue to recycle throughout your life…
Are you feeling stuck, like something’s off even if you can’t name exactly what? Maybe you’re navigating anxiety, shame, overwhelm, burnout, grief, or a big life transition, and you want to feel differently—more grounded…
Dr. Eric Ochs was awarded his doctoral degree in clinical psychology from McGill University in 2000. He was trained and worked for a number of years at the Royal Victoria Hospital (Montreal) in the Sex & Couple Therapy…
When we feel stuck or disconnected, we are likely experiencing a change in our momentum. My goal for our work together is to inspire forward momentum, however big or small. Rather than chasing goals, I strive to stretch…
For over 25 years I have counselled individuals for a wide variety of difficulties including anxiety, depression, trauma, complex trauma, addictions, stress and bereavement to name a few. I hold a Masters degree in…
Mindfulness approaches Counsellors
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..