How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Mindfulness Approaches Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
Feeling stuck in cycles of emotional or binge eating? You may feel out of control with food, trapped in guilt, or disconnected from your body. Stress, trauma, and old patterns can keep you stuck, making it hard to trust…
My name is Wendy, a registered clinical counsellor and a professional art therapist. I’m a professional member of the Canadian Art Therapy Association, BC Art Therapy Association, International Association for Creative…
Chris has specialized training in trauma and child therapy. He helps kids and adults get unstuck when life circumstances create barriers. As one of the only male trauma-focused children’s therapists in Langley and the…
My aim is to provide a trusting, nonjudgmental space in which you feel comfortable sharing your story. While there is innate wisdom within all of us, our ability to see the way forward can become clouded when we become…
I'm a Registered Clinical Counsellor (RCC #11135) with over twelve years of experience helping people work through depression, anxiety, trauma, and relationship challenges. I've worked in diverse clinical settings —…
TOM FOSTER, MSW, RSW: Tom has been a therapist for over 40 years and has experience working with clients facing a wide range of concerns. Tom has worked extensively with issues related to sexuality, relationship conflict…
I work with adults who are trying to find ways to cope with depression, anxiety and past traumatic experiences. Finding a way through feelings of hopelessness, sadness and worry is exhausting and often isolating. It can…
Maya has been working in the helping field for 10 years. She competed in bodybuilding and this was a huge turning point in her life in realizing that fitness was a huge part of her own mental well-being in addition to…
No one needs to be alone and feel isolated during difficult times. Let’s have a conversation to work together to explore and practice different coping strategies and get the support you need. Monique is a Registered…
Stuck. Alone. Overwhelmed. Those are the words clients often connect with. Perhaps you have tried everything you can think of to change things. Maybe you've tried everything your friends and family can think of too…
IN-Sight Mind Body Wellness is home to a dedicated team of counsellors, social workers, and psychologists committed to supporting individuals through everyday challenges or mental health struggles, like anxiety…
MY REGULAR CLIENTS In more than 20 years of experience I have seen common themes which often lead to problems: negative thinking, and relentless “mean talk” towards self good at discounting and discrediting self your…
Compassion, presence and curiosity are the foundation of my therapeutic approach. At certain points in life, things can feel overwhelming and confusing, especially when approached alone. Our relationships and work may…
Compassionate Therapy for Personal Growth, Anxiety, Eating Disorders & Life Transitions Are you feeling overwhelmed by stress, anxiety, or life transitions? Struggling with an eating disorder or seeking support for…
My experience Deborah Braun, BLA, MA, RCC welcomes individuals and couples facing challenging issues. Whether it's chronic illness, relationship, career or college satisfaction, anxiety, depression, loss, stress or low…
In my 17 years as both a counsellor and clinical supervisor I learned that what people want most from a therapist is an effective and compassionate advocate for change. They want to feel like their therapist really "gets…
James is a counsellor who practices multicultural counselling in Vancouver, Richmond and Metro Vancouver, BC. James provides cross cultural counselling and therapy to a variety of ethnic and minority immigrants and…
Tanya is a Canadian Certified Counsellor and holds a Masters degree in Counselling Psychology from the University of Victoria. Her focus has been working with youth and adults to face their fears and to find direction in…
Scott is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. Scott weaves the science and art of clinical counselling into therapeutic conversations that focus on solutions and strengths…
At the heart of my practice is the belief that strong, supportive relationships are essential for healing. I prioritise creating an environment where trust, empathy, and unconditional positive regard thrive—these are…
Hello, :) and Welcome :) I am the Clinical Director of Conscious Mind Counselling & Consulting. I have a Masters degree in Clinical Counselling from Adler University and I am a Registered Clinical Counsellor with the BC…
Congratulations on having the courage to work towards a better you. As someone that has walked a similar path of self-improvement, I empathize with your struggle and truly appreciate the spark within you that reaches for…
Hi there, and welcome! I'm Hayley (she/her), and I’m so glad you're here. I'm a trauma-informed, biracial counsellor who believes in each person’s ability to heal, grow, and transform. I know how lonely it can feel when…
In-Person, Video and telephone counselling available. I have a BA in Psychology, as well as an MA in Counselling Psychology (family specialization) from UBC. I have been a Certified Canadian Counsellor in good standing…
Accepting New Clients virtually and in-person. I am a registered social worker practicing close to downtown. Sometimes we all feel stuck. Our go-to methods of coping aren’t working anymore, or we aren’t getting what we…
Graham Bleasdale M.A., RCC I am a Registered Clinical Counsellor and a member of the BCACC. We all can benefit from outside help at certain moments in our lives. Counselling can help us become who we want to be - more…
Brenna King has a Masters degree and is a registered member of the British Columbia Association of Clinical Counsellors. She offers her private practice in North Vancouver (Lonsdale and 20th). She also provides…
Do you ever feel like your mind is telling you one story while your body is signalling another? Maybe your reactions feel out of your control, you're unsure where certain feelings are coming from, or you're struggling to…
With a commitment to compassion, I offer a relational, holistic, trauma informed, person-centered counselling services to children, youth, young adults, adults, parents and expectant parents. My approach considers the…
I am a therapist who wants to help you, in the way that works for you, and at the pace that works for you. I seek to create a safe, calm, and open place for you to explore what is really going on. I have lived a richly…
Mindfulness approaches Counsellors
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..