How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Cognitive Behavioural Therapy (cbt) Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
Living with anxiety, depression, ADHD, or trauma can be deeply challenging, often causing persistent worry, sadness, scattered thoughts, or disturbing memories that disrupt daily life. These experiences can create a…
Are you feeling stuck in your relationships, mental health, career, or life in general? I want you to know that you're not alone. Since 2018 I've had the privilege to journey with and witness multiple clients rewiring…
My strength lies in helping you identify and celebrate your own unique strengths. The fact that you're looking here for help already tells me you're strong. If you’re overwhelmed or stuck, or you’ve lost something…
Are you feeling stuck in the same unhelpful patterns? Is it becoming more and more difficult to live through anxiety, depression or emotional overwhelm? Reaching out can be hard, but it's the first step towards living a…
Sue Diamond, M.A. is a Registered Clinical Counsellor (#178) and the Director/Founder of The Good Life Therapy Centre. She has over 30 years of experience in the counseling field in a multitude of settings, including the…
About me I am a South Asian female counsellor with over eight years of experience supporting individuals, couples, and families through life’s challenges. Originally from India, I have a deep understanding of the…
Hello, I am currently accepting new clients for counseling, as well as for ASD and ADHD assessments. I offer an individualized approach to therapy to support you in achieving your goals. I integrate several…
I am a registered psychologist and have been practicing since 2003. I do individual therapy with adults primarily from a psychodynamic perspective, although I incorporate other approaches such as cognitive-behavioural…
Whether you are an individual feeling stuck in some way or a couple looking to improve communication, increase your connection, or resolve conflict, I am here for you. My own journey in therapy inspired me to be a…
I have always been deeply passionate about supporting others through life’s challenges, and I would be honored to walk alongside you as you navigate your own. Building a trusting, compassionate, and empathetic connection…
Are you and your partner having difficulty communicating? Are you tired of struggling in your relationship? You maybe feeling exhausted, hurt or simply numb about your relationship. I utilize Emotionally Focused Therapy…
Hello, my name is Jasmine (she/her) and I am a Registered Clinical Counsellor (RCC) and a Registered Nurse (RN) working in Burnaby, British Columbia. My Approach: In therapy, I embrace a humanistic, person-centred…
Are you in a season of struggle and looking for clarity and support to help you move through difficulty? Perhaps you have reached your tipping point, feel isolated and alone, unsure of yourself, struggle with self-worth…
I’m a cis South Asian woman. My Masters in Social Work from the University of British Columbia has granted me the opportunity to work extensively in diverse community mental health settings. I work with individuals (19+)…
Marie Lembesis, M.Ed., RCC, RRP, CVRP(F) has a practice that comprises vocational and career assessment, career counselling and personal counselling for individuals aged 16 and up. Her assessment work includes psycho…
You don’t have to struggle alone Living with anxiety, fear, and helplessness is difficult. Relationship can be confusing and disappointing. Dealing with your parents or your children can be frustrating. You are left…
Hello, :) and Welcome :) I am the Clinical Director of Conscious Mind Counselling & Consulting. I have a Masters degree in Clinical Counselling from Adler University and I am a Registered Clinical Counsellor with the BC…
I have been practicing Marriage and Family Therapy since 1991 after earning my Master’s Degree from Loma Linda University, one of the top five Marriage and Family Therapy programs in the world. I am a Certified Gottman…
I am a registered clinical psychologist working exclusively by video. Therefore, I am available to see clients who live anywhere in British Columbia. I provide treatment services for people with psychiatric disorders…
I provide counselling online across British Columbia. Do you need support at this time? My practice emphasizes individual counselling within a range of concerns. These concerns include but are not limited to: grief and…
I believe everyone possesses the natural ability and strength to grow, change, and heal. By providing a safe and collaborative space for thoughtful conversation, I focuses on understanding your struggle through your eyes…
Hi there, and welcome! I'm Hayley (she/her), and I’m so glad you're here. I'm a trauma-informed, biracial counsellor who believes in each person’s ability to heal, grow, and transform. I know how lonely it can feel when…
Do you feel like you’re constantly negotiating your own identity amongst challenges and responsibilities in your life? From defining your role as a parent or a partner, to living within a multi-generational/multi-family…
Joe Ramirez, owner of ClearCounselling.ca, is a Canadian Certified Counsellor and an Adlerian psychotherapist with a Master of Counselling Psychology, providing Individual Counselling, Couples Counselling, and Sex…
Taking the step to seek the support of a counsellor for yourself or for your loved one is a step toward positive change. Counselling is an opportunity to express yourself and share your experiences in confidence and…
Dr. Jennifer Trew is a Registered Psychologist (CPBC #2224) specializing in the treatment of stress, anxiety, and mood difficulties in adults. She has training and expertise in assessing and treating depression, extreme…
I am a Canadian Certified Counsellor (CCC) with a Master’s degree in Counselling Psychology and over 7 years of experience in the eating disorder field. I specialize in supporting individuals navigating eating disorders…
Whether you have been struggling with long-term mental illness, feeling depressed or anxious lately, or experiencing difficulties with families or partners, I am here to hear you out and hold hands with you through your…
Are there aspects of your life where you feel stuck or have difficulty coping? Do you wish for closer connection in relationships? Are events from the past, such as family trauma, holding you back from leading a…
Welcome! I appreciate your courage for landing here today. I am a second-generation Chinese Canadian immigrant and my heart lies in mental health work within the bicultural diaspora surrounding life transitions, stress…
Cognitive Behavioural Therapy (CBT) Counsellors
Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.
Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.
CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.
If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..