How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Cognitive Behavioural Therapy (cbt) Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
Hello! My name is Barb. I have ADHD and I have two neurodivergent kids, one is autistic and one has ADHD . I love working with neurodivergent folks! Whether you are medically diagnosed or self-diagnosed, I accept you for…
Dr. Wagner is a registered psychologist in British Columbia and Director of the DBT Centre of Vancouver. Dr. Wagner assists adolescent and adult client's struggling with a variety of problems including depression…
I’m a Registered Clinical Counsellor (RCC) with a focus on supporting children, youth, adults, and couples. In our sessions, you will find a warm and compassionate therapist, who ensures an environment of safety and…
Are you ready to finally start feeling “good enough”? Your friends would probably be surprised if they knew how deeply you doubt yourself. They might be surprised at how shaky you often feel, how quickly you can lose…
Do you feel like you are crumbling on the inside, trying to hold it all together; meanwhile you feel tense or just "off"? Did you dig deep to move past a painful experience only to find similar feelings popping up again…
I am a Registered Clinical Counsellor and a Canadian Certified Counsellor. I offer virtual counselling(video and telephone) to both youth and adults, working with individuals and couples. I help clients with anxiety and…
Pain can show up and impact us and our relationships in many different ways. I'm here to support you through overwhelming anxiety, sadness, loneliness, and/or difficulties in relationships; past trauma or relational…
Summy is a Registered Clinical Counsellor and a Counselling Art Therapist who graduated with a Master of Counselling Psychology: Art Therapy from Adler University. Summy has experience providing individual and couple…
Life can have many challenges. Sometimes you can navigate through difficult things on your own while some issues are not so easily resolved. If you’re having a rough time and unsure how to get started, counselling can…
We all have had different experiences in our lives, and we all have unique brains, which shape how we see ourselves and the world around us. Within a safe and accepting space we can explore a variety of areas that you…
My name is Omar Hussein, MA, RCC (he/him). Currently, I practice Cognitive Behavioural Therapy (CBT) with elements of Person Centered Therapy and Emotion Focused Therapy. I was born and raised in Vancouver, BC to…
Barb Rogers has a Masters Degree in Counselling Psychology and is a Registered Clinical Counsellor with the B.C. Association of Clinical Counsellors. She serves clients living in many areas of the Lower Mainland from her…
Welcome! My name is Miriam and I am a registered Social Worker with both a BSW and an MSW. I come to counselling with over15 years of experience working to support individuals and families on their wellness journeys. My…
David Guthrie BA, BSW, MSW is a Registered Clinical Social Worker with the College of Social Workers. David is a certified Cognitive Behavior Therapy (CBT) clinician. David works exclusively with adult clients with…
“Only in the darkness can you see the stars.” – Martin Luther King JR. Are you looking for an alternative to traditional talk therapy? If you are interested in learning psychological tools or trying experiential methods…
Do you feel dissatisfied or discontented with life? Is your relationship the source of pain and isolation? Do you constantly push people away that love you? Many people work hard to appear happy on the outside, and tire…
Welcome! I appreciate your courage for landing here today. I am a second-generation Chinese Canadian immigrant and my heart lies in mental health work within the bicultural diaspora surrounding life transitions, stress…
Would you like help to find some relief and an overall sense of lightness? Whether you believe your life challenges to be major or minor ones, including a specific event or a reoccurring problem pattern that you want…
EMDR, Exposure, and CBT -Trauma Therapy for Car Accidents, Work Injuries, Domestic Abuse, and Childhood Trauma Do you feel lost and isolated after a Traumatic event, or it is the past Trauma that just won't leave you…
Helen Ritchie, MEd, CCC Canadian Certified Counsellor | Certified Synergetic Play Therapist Supervisor | Autplay® Therapy Provider | EMDR Therapist Helen Ritchie provides compassionate counselling and therapy for…
Maya has been working in the helping field for 10 years. She competed in bodybuilding and this was a huge turning point in her life in realizing that fitness was a huge part of her own mental well-being in addition to…
Would you like to improve your relationships with others so that you feel more respected, connected, and loved? Do you want to understand yourself and others better? Do you want to heal and move forward in your life? All…
Dr. Michael Mandrusiak is a Registered Psychologist (CPBC #1803) and holds a Doctor of Psychology degree. As a psychologist in B.C. since 2008, Michael has had extensive clinical experience working with adolescent and…
It is my honour to deeply listen and support your personal journey through whatever life circumstance brings you to counselling. We can work through difficult life circumstances, relationship challenges (including family…
I see clients virtually and in person who are looking for assistance with Sexual concerns. Difficulties with low or absent sexual desire, communicating about emotional and physical intimacy, erectile function…
Big Feelings. Tantrums. Meltdowns. Acting out. Sibling Rivalry. Screen-time battles. Middle of the night wakings. And the list goes on. If parenting your toddler or young child feels hard to you right now, that's because…
From my many years of working in the corporate world as a recruiter, coach, and counsellor, I have had hundreds of conversations and experiences with people from all walks of life, and am familiar with the nuances of…
Welcome! I work with people experiencing a variety of life transitions and life struggles. A stressful life event, life change, or a recent loss can make it feel like your bottom has fallen out from under you; your world…
Hello, I am currently accepting new clients for counseling, as well as for ASD and ADHD assessments. I offer an individualized approach to therapy to support you in achieving your goals. I integrate several…
I have been in private practice since 1999 providing counselling services to individuals, couples and familes. I have over 20 years experience in the helping professions in both government (federal and provincial) and…
Cognitive Behavioural Therapy (CBT) Counsellors
Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.
Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.
CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.
If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..