Counselling Practice Website
Practice Information
I help high-functioning professionals, managers, and couples navigate career stress, workplace transitions, and relationship challenges. Drawing on my years in the corporate world, and more specifically, in the legal industry, including roles as a recruiter, coach, counsellor, and Account & Training Manager with an Employee Assistance Provider, I have extensive experience working with leaders and HR partners to support employees’ mental health and workplace well-being. This background gives me a deep understanding of organizational culture, leadership pressures, and the personal impact of demanding roles.
I work with clients to clarify their goals, manage workplace stress and burnout, and develop practical strategies that fit their unique circumstances. For managers and executives, I help explore career fit, professional growth, and work-life alignment. For couples and families, I provide support to rebuild connection, improve communication, and balance career pressures with personal relationships. I also assist clients navigating emotionally exhausting leaves or return-to-work transitions, helping them feel supported and prepared for the next steps.
My approach integrates coaching and counselling, blending insight with practical action. I provide a thoughtful, non-judgmental space where clients feel heard and understood while exploring long-standing patterns, current challenges, and opportunities for growth. Together, we uncover strengths, motivation, and resilience to move forward with greater clarity, purpose, and confidence: professionally, relationally, and personally.
Specialized Training
- Years of experience in coaching individuals (as a certified professional coach) and collaborating with HR managers and leaders of organizations (with
- Specialized training in working with older youth at VCH in anxiety and school performance, family conflict, and career.
- Adoption is close to my heart, as I too have adopted a child from China, into a blended family, and a mixed-race family composition.
- I have learned a lot from parenting my four children and navigating the roller coaster of marriage.