How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Cognitive Behavioural Therapy (cbt) Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
Welcome to Curiosity Counselling. In a safe, nurturing environment, I will help you access the power of curiosity to help you step out of judgmental thinking and reconnect with the present moment. We can learn to step…
If you are considering to begin counselling or making a decision about which therapist might be right for you, I hope this website will be an informative starting point. If you still feel uncertain after reading through…
It is my privilege to support clients in connecting with their innate capacity to heal, deepen their self-understanding, and build trust in themselves. My counselling style is warm, collaborative, and focused on…
Is life pushing you too hard? Do you feel like you can't keep up? Do you stay up late at night worrying? Do you feel drained emotionally and/or physically? Is your relationship more difficult than you want it to be? Is…
I help people who are having difficulties in their relationships with their children, family, romantic partners, and co-workers. I work with individuals, couples, and some or all family members. I help people to improve…
Welcome! I support individuals and couples through a wide range of challenging issues and specialize in culturally-sensitive Trauma treatment. I have extensive training and experience working with adult survivors of…
Elaine is a registered clinical counsellor and has former experience as a registered nurse in the specialties burns and plastic surgery unit and in a hospice. Her knowledge as a nurse has been informative to her practice…
Our lives are anything but predictable and they have a way of throwing us off balance, through sudden and unexpected life circumstances like a family death, an affair, or a surprising onset of crippling anxiety. At these…
Do you feel anxious in our modern society with competitive success culture? Do you feel lonely and unable to find sense of belonging in this globalization era? Are you struggling to find the meaning of life and love…
Are you journeying through early parenthood? Whether you are expecting a child, or are already in the throws of parenthood, this journey can be exhausting. For all parents, anxious thoughts and depressive moods can be…
The last few years have been hard on everyone, and you may have experienced new relationship tensions, financial stress, or anxiety about what the future might hold. Many people find themselves overwhelmed or feeling…
About Nexus Counselling Services: A Uniquely Feminist Approach to Counselling, Coaching & Assessment Being in the nexus of something means you are right in the middle of it. Hence, easy to feel overwhelmed by the…
Please note I am now offering virtual counselling by phone or video as well as in-person counselling. Many clients have found virtual counselling just as effective as in-person counselling. I welcome you to give it a try…
When your child isn’t doing well, it hurts you. Children can have big feelings and challenging behaviour. This can be a major life stressor. Behaviours get in the way of family time being playful and fun, and can make it…
Dr. Maureen Lee is a Registered Clinical Counsellor who sees clients in North Vancouver. She practices a client-centred approach to therapy which means you, the client, decide the outcome, goals and direction of the…
It is frustrating and painful to get stuck in unwanted patterns in life. Overthinking, relationship conflict, low mood and a deep sense of overwhelm can feel like issues that continue to recycle throughout your life…
Life is agonizing when you are weighed down by loneliness, isolation, stress, despair, depression, fear, anxiety or trauma. And sometimes the thought of actually telling another person about it seems way too risky. Or…
Andrea Yeo is a Registered Clinical Counsellor with the BCACC, a Child Interviewer for BC Hear the Child Society, a Secondary School Teacher with North Vancouver School District, a Certified Parenting Facilitator and has…
Hi, I’m Megan, a therapist who believes that therapy doesn’t have to feel stuffy or intimidating. My relaxed, approachable style (with a healthy dose of humour) is designed to make even the most skeptical clients feel at…
Change can feel overwhelming—but you don’t have to navigate it alone. I’m here to support you in discovering what drives you, building self-awareness, and taking steps toward a more fulfilling life. My approach is client…
Step into a nurturing space for your transformative journey. As someone who's lived the roles of wife, mother, and teacher, I deeply understand life's challenges. My focus is on supporting individuals through trauma…
As a clinical counsellor, I sincerely believe that each individual’s journey is like a unique and ever-evolving story filled with complexity, richness, and beauty. I view my role as a compassionate guide, walking…
NOW ACCEPTING CREDIT CARDS, CASH, OR E-TRANSFER Hi and Welcome Here, Reaching out for counseling is a courageous step. It shows you’re ready for change - and I’m here to support you. You might seem “fine” on the outside…
Compassionate Therapy for Personal Growth, Anxiety, Eating Disorders & Life Transitions Are you feeling overwhelmed by stress, anxiety, or life transitions? Struggling with an eating disorder or seeking support for…
I’m Rim Yassine (they/them), a queer, non-binary, trauma-informed therapist offering individual and relationship therapy for adults navigating trauma, grief, identity exploration, relational wounds, and nervous system…
Hi, I’m Maddy, a compassionate and collaborative therapist who supports individuals and couples as they navigate life’s most personal challenges. Whether you’re facing relationship struggles, battling anxiety or…
Welcome! I work with people experiencing a variety of life transitions and life struggles. A stressful life event, life change, or a recent loss can make it feel like your bottom has fallen out from under you; your world…
I am a registered psychologist with extensive experience and commitment to supporting people’s work through life’s challenges. I offer a safe, nonjudgmental, collaborative space where you can feel heard, and empowered to…
Are you looking to get back in control of yourself and your life? Often, we can feel like we are victims at the hands of our emotions, like someone else is running our lives and we are just watching it happen. When we…
In a world that constantly asks more of us, finding your footing—whether in relationships, career, or personal growth—can feel overwhelming. If you're feeling stuck, unsure how to move forward, or not quite showing up as…
Cognitive Behavioural Therapy (CBT) Counsellors
Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.
Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.
CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.
If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..