How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Search our directory of counsellors and psychologists in BC...
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Results:
Nothing is too big or too small for the therapy room. Whether you have mental health concerns, need help unravelling difficult thoughts, feelings, and experiences, or want support exploring your relationships and…
Being human means experiencing the ups and downs of life. Inevitably, we will go through difficult experiences that can negatively impact our wellbeing. This can cause us to turn inward, afraid of burdening others with…
Every person is different. As are their needs in counselling. I approach my work with each client through an eclectic, trauma-informed lens to ensure the best fit for each individual and their needs. We will work…
Increase your emotional well-being, decrease your anxiety and stress and increase your enjoyment of life. My counselling practice in Burnaby provides a safe, confidential and compassionate space to explore your areas of…
For the past fifteen years, Emily Ehrhart has provided counselling services to diverse populations in various treatment settings. She has extensive experience treating anxiety, climate anxiety, depression, eating…
As a counsellor in the Vancouver and New Westminster areas since 1993, my practice has included working with individuals and groups (in person and online) who are managing a wide variety of challenges that have included…
*** ACCEPTING NEW CLIENTS*** As a dedicated therapist at Future Focus Therapist, my practice is centered on fostering emotional well-being, nurturing authentic self-leadership, and facilitating trauma recovery. I…
About me: I am a Registered Clinical Social Worker who provides private counseling/therapy services for individuals and families across the lifespan to address and explore challenges with mental health, neurodiversity…
As a clinical counsellor, I sincerely believe that each individual’s journey is like a unique and ever-evolving story filled with complexity, richness, and beauty. I view my role as a compassionate guide, walking…
I believe that therapy can be a safe space for healing and self-discovery, and I feel incredibly fortunate to be able to support others throughout this process. I am passionate about providing a space of presence and…
As a therapist, I invite curiosity, mindful awareness, compassion, and some humour. We all struggle at times and make mistakes, and I truly believe in the power of therapy to help people change. My aim is to help clients…
Emmalee offers in person counselling in Victoria, BC, as well as phone and online video counselling sessions for clients across British Columbia. She works with individuals (16+), couples, and families (where all…
Thank you for considering the opportunity for us to work together. I am a Registered Psychologist with the College of Health and Care Professionals of British Columbia and the College of Alberta Psychologists. I…
The world has changed in the past few years, and so have you. If you're yearning to reconnect with your inner truth, feel more in tune with and loving towards your body, overcome relationship challenges, and heal from…
Bonnie Zargari is a Canadian Certified Clinical Counselor who sees clients in person, online or via telephone. Her main clinical focus is working with adolescents and adults with depression, anxiety and/or general…
Insight and Therapy: It takes great courage and insight to make the decision to engage in therapy to examine and address the concerns that have been troubling you. Though it may seem daunting, therapy can be an important…
Hi, I’m Suvi. I have a Master’s Degree in Social Work and am a RSW (Registered Social Worker) with the BC College of Social Workers. I am also human and at times I have been where you may find yourself now – seeking out…
Life can be complicated no matter what your age is. Managing life transitions such as becoming a teenager or young adult, a parent, or change in any life routine can be difficult. You may be experiencing stress, anxiety…
Have you been feeling overwhelmed lately by your emotions and life’s demands? Do you sometimes feel like you have exhausted your coping resources and are stuck with where you are? It’s so easy to let these moments lead…
More info at viewpointscounselling.ca My aim is to provide a trusting, nonjudgmental space in which you feel comfortable sharing your story. While there is innate wisdom within all of us, our ability to see the way…
I incorporate a diverse range of somatic (body-centered) therapies into my practice, drawing on extensive training and personal growth experiences that have significantly shaped my therapeutic approach. My work…
Compassionate Therapy for Personal Growth, Anxiety, Eating Disorders & Life Transitions Are you feeling overwhelmed by stress, anxiety, or life transitions? Struggling with an eating disorder or seeking support for…
Hi I’m Dani and I’m a Registered Clinical Counsellor and Clinical Director at Skylark Counselling! I have worked in the counselling field for over a decade and have had the pleasure of gaining hands-on experience across…
My approach to counselling is to join with people with compassion, empathy and without judgment where together we can make sense of life's many challenges. My hope is to facilitate a sense of freedom from what keeps…
Therapy is about achieving lasting change that improves your quality of life now and in the future. You may be looking for a therapist to talk to, but more importantly, you are looking for someone who can help you…
I see the courage it takes to seek counselling and believe that within you is the strength to achieve you goals and live your life to the fullest. I offer an encouraging space for you to begin to explore change, identify…
Hi, I'm Victor. I’m a Registered Clinical Counsellor and Registered Social Worker (BC, Alberta and Ontario) who primarily works with gay men through online video counselling. I help gay men find freedom from anxiety…
Do you feel like you are crumbling on the inside, trying to hold it all together; meanwhile you feel tense or just "off"? Did you dig deep to move past a painful experience only to find similar feelings popping up again…
Let me bring my focused training and experience in working with adults with ADHD, Trauma and PTSD and Anxiety Disorders to support you in your counselling journey. I'm here to provide a safe space for you in your time of…
In our sessions, we can curiously explore the past experiences that have shaped your beliefs about who you are and how you view the world around you today. Therapy with me will be an environment of non-judgement and…
Acceptance & Commitment Therapy Counsellors
Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:
1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.
2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.
3. Being present means being aware of current existence and being involved with the now.
4. Self observation helps the client to be aware of the self and the unchanging consciousness.
5. Exploring values to discover those that are most important to the person.
6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.
Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.