How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Stress Management Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
If one thing is true about life, it will throw us unexpected curve balls. Throughout my career, I have developed an expertise in counselling people going through distressing or unexpected life changes, or experiencing…
I am a registered clinical counsellor providing individual and couples counselling in-person and virtually. I hold a Masters Degree in Counselling Psychology, am a certified Art Therapist, Life Coach, and have training…
Hello and welcome! I'm Kate (she/her), Registered Clinical Counsellor and owner of Coastal Calm Therapy. Pregnancy, fertility, and the postpartum period has become infinitely more complex in our current world, and I am…
Healing is one of the bravest choices we can make for ourselves. My experience in working with clients who have lived through trauma has afforded me a deeper understanding of the mind-body connection, and how we can…
*Offering In Person and online video Zoom sessions* *My practice is currently accepting new clients, to book please visit online booking on website or email dorota@paincounselling.com RECOVERY FROM PAIN IS POSSIBLE. An…
I believe we are all instinctively moving towards healing, it's a natural process. When we get a cut, it magically heals. Emotional and psychological wounding is more complex and needs relational support to heal. I find…
I believe everyone possesses the natural ability and strength to grow, change, and heal. By providing a safe and collaborative space for thoughtful conversation, I focuses on understanding your struggle through your eyes…
It is my honour to deeply listen and support your personal journey through whatever life circumstance brings you to counselling. We can work through difficult life circumstances, relationship challenges (including family…
Elaine is a registered clinical counsellor and has former experience as a registered nurse in the specialties burns and plastic surgery unit and in a hospice. Her knowledge as a nurse has been informative to her practice…
Paula Bude ( RCC-ACS, CCC, C.Hyp.) is asking you to consider: "what if this imperfect moment is the gateway into everything I want?". Therapy with Paula is an invitation to deepen your practice of genuine engagement with…
I am a professional Registered Clinical Counsellor with a Master of Arts in Counselling Psychology. I provide individual counselling only. I have been a counsellor for over twenty years. I am a Certified EMDR therapist…
Are you stressed at work and can’t sleep at night? Feeling worried, stuck and overwhelmed? I understand that these experiences can lead to feelings of loss – loss of control, loss of freedom, and loss of passion for your…
My approach to counselling is to join with people with compassion, empathy and without judgment where together we can make sense of life's many challenges. My hope is to facilitate a sense of freedom from what keeps…
I offer a reflective and engaging space for us to explore your concerns collaboratively. I bring a compassionate and genuine presence to our therapeutic process to assist you to unpack your inner challenges safely. In…
Farideh Farzamian, Ph.D., RCC www.healingtalking.net Telehealth / Therapy Online ONLY Dr. Farideh Farzamian is a bilingual therapist. In her sessions she speaks English and/or Persian (Farsi). She has obtained her Ph.D…
DREAMS are a creative way to work with the unconscious; to be creative means to bring something into being, and the unconscious is a source for that new being. We are not just what we know of ourselves. Our suffering has…
Lisa is a Registered Clinical Counsellor with a private counselling practice in North Vancouver. She has a Masters degree with honours from UBC, and advanced training in EMDR. She has extensive training and experience in…
生命是一段高高低低的旅程。我们总会在生命的某些时候感受到情绪或关系的痛苦，我们会发展出自己的方式去应对，逃避，伪装，压抑，向亲友倾诉等等，当你的所有应对机制都失效的时候，那是我在的地方。我是林真慧,一个曾经经历过痛苦并曾帮助很多人解脱痛苦的心理咨询师和治疗师。我将作为你的同行者，在你生命的低谷去面对痛苦，理解痛苦，释放痛苦，获得领悟，从中得到疗愈和真正的解脱。我相信痛苦是生命给我们的信号，让我们停下来去倾听，去回应…
Hello, :) and Wecome :) I am the Clinical Director of Conscious Mind Counselling & Consulting. I have a Masters degree in Clinical Counselling from Adler University and I am a Registered Clinical Counsellor with the BC…
I am a seasoned counsellor and a Registered Social Worker based in Coquitlam, British Columbia. I am dedicated to providing you with compassionate and customized care. I am trained in helping individuals learn coping…
Experiences of stress, anxiety, and depression - as well as questions around your mental health - are very common. Counselling can help you "make sense" of your experiences and provide you with the support you need to…
Parminder Mann is a registered clinical counsellor located in Surrey. Parminder is currently offering virtual and phone counselling. Life can be very stressful at times. Some people may have jobs to juggle, or new…
MC, R.C.C. (#19056). ICBC Direct billing. Sometimes we’ve been wounded. We are bitter and end up in hard places. We are in relationships that have grown painful, disappointing, even hopeless. It seems there are…
I’m a Registered Clinical Counsellor and Psychotherapist, a published author, and the Founder and Director of Wellspring Counselling & Psychotherapy Inc. I also serve as an Adjunct Professor of Counselling Psychology at…
My name is Jay Solman, and I am a registered Social Worker with the British Columbia College of Social Workers (MSW, RSW #15891). Originally from Toronto, I have over 20 years of experience helping individuals navigate…
Barb Rogers has a Masters Degree in Counselling Psychology and is a Registered Clinical Counsellor with the B.C. Association of Clinical Counsellors. She serves clients living in many areas of the Lower Mainland from her…
I am a Canadian Certified Counsellor with good standing. I have over 15 years of counselling experience. I completed my master's degree in counselling psychology at the University of British Columbia. I have extensive…
No one needs to be alone and feel isolated during difficult times. Let’s have a conversation to work together to explore and practice different coping strategies and get the support you need. Monique is a Registered…
Dr. Nourani is a Registered Clinical Counsellor with the B.C. Association of Clinical Counsellors. He has more than two decades of experience in the field of mental health. He received his Ph.D. in Applied Developmental…
Relationships, sexual wellness, intimacy, stress and related disorders, and trauma - Shauna is here for the tough stuff, with the goal of helping you live your best, most fulfilling life possible. She works with…
Mainland∕Southwest Counsellors
Stress Management Counsellors
While stress is a normal part of our modern, everyday lives, it can also have dramatic side effects. Chronic stress can lead to behavioral issues, such as drug abuse that can harm relationships. However, most commonly, chronic stress can affect a person's physical health in a number of ways. Many people avoid asking for help in coping with stress management, accepting it as a common hazard of today's fast-paced life.
Yes, at some point everyone suffers from challenges with stress management, but if at any point in time you feel like you have trouble handling it, it is time to get help. Signs that you are not coping with stress management includes a change in your sleeping or eating habits, feeling physically unwell (headaches, ulcers, frequent colds and flu), reduced productivity and decreased pleasure in activities you enjoyed before.
Stress is common when dealing with life changes or situations such as job losses, getting married, breakups or divorces, discrimination, parenting, moving house, death of a pet or loved one, being diagnosed with a serious medical condition.
Therapy can help you to better deal with stress management issues. Negative moods reduce the quality of several aspects of our lives, including productivity and interpersonal relationships. Through cognitive restructuring, negative thoughts can be challenged and rescripted to help you create a more positive mindset.
Stress can often cloud the validity of our interpretations of certain events and circumstances, and cognitive restructuring challenges those assumptions. In the case of invalid interpretations, the way we think about situations naturally changes, which has a positive effect on our moods and ability to handle stress better.
If you are looking for a counsellor or psychologist who will help you manage stress more effectively you may want to search the directory to find a professional whose approach will suit you best.