How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Mindfulness Approaches Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
Insight and Therapy: It takes great courage and insight to make the decision to engage in therapy to examine and address the concerns that have been troubling you. Though it may seem daunting, therapy can be an important…
About me My private practice consists of psychotherapy services for youth, adults and elders. An appointment usually lasts an hour and takes place in a confidential office setting. I also provide clinical consulting…
I am a Registered Clinical Counsellor (RCC # 17221) affiliated with the BC Association of Clinical Counsellors. With the expertise in individual and couple therapy, I tailor my therapy to meet the unique needs of clients…
Scott is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. Scott weaves the science and art of clinical counselling into therapeutic conversations that focus on solutions and strengths…
I have always been deeply passionate about supporting others through life’s challenges, and I would be honored to walk alongside you as you navigate your own. Building a trusting, compassionate, and empathetic connection…
Welcome, I’m Zoe! I work with people seeking freer self-expression, deeper authenticity, and calmer presence in life. The people I work with are often struggling with anxiety, depression, grief, trauma, or life…
As a Registered Clinical Counsellor, I provide compassionate individual therapy and sport performance counselling. I am available to meet clients virtually across BC, or in-person in Squamish. I graciously live on and…
Deena is a Registered Clinical Counsellor with a private practice in Vancouver since 2000. She works with individuals, couples and families and uses a variety of therapeutic approaches to help clients find the self…
Dr. Karianne Axford and Associates is currently offering online/virtual/video counselling during COVID-19. Dr. Axford has over two decades of experience providing counselling and psychological services. She works with…
Thank you for checking out my counselling profile. I appreciate and know how hard it can be to reach out for help. I support individuals to feel better in their lives. Are you having anxious thoughts, depressed mood…
Are you struggling with depression, anxiety, addiction, or feeling stressed out? Are you also experiencing health issues such as digestion problems, poor sleep, pain and fatigue? I am a registered clinical counselor and…
Introduction People seek counselling for a wide variety of reasons. Sometimes a crisis has arisen in your life that feels unresolvable without professional help; Or it maybe a significant events that has long since…
I am a lower-cost Emotionally-Focused For Individuals (EFIT) therapist focused on working with neurodivergent individuals, including those autism, ADHD, and trauma-related neurological differences, who are anxious…
If one thing is true about life, it will throw us unexpected curve balls. Throughout my career, I have developed an expertise in counselling people going through distressing or unexpected life changes, or experiencing…
If you are reading this, it means you might be considering counselling. I am excited for you! But first, it is important to find a counsellor you think you’ll fit with. So here is a bit about me and my experience: I am…
Hello, and thanks for reading about me and my work! I love being a therapist because I get to do something really important: support people on their journey toward leading a happier, more satisfying and peaceful life…
If you are feeling overwhelmed or stuck, you are not alone. Life can be difficult to navigate, and sometimes, we need a little extra support. Maybe you are struggling with anxiety, self-doubt, ADHD/ADD, addiction, trauma…
As a queer, transguy, and adoptive parent to a neurospicy child, I prioritize the importance of seeing people as complex, nuanced, and unique beings. I strive to keep my practice flexible, authentic, holistic, and avoid…
Are you finding it hard to get past events that happened to you long ago? Do you find yourself turning to food, alcohol, drugs, or relationships to escape painful feelings and cope with your life? Do you find yourself…
I have been a therapist for over 30 years helping individuals heal from a variety of concerns including anxiety, depression, self confidence, grief, loss, and relationship difficulties. I offer a warm, non-judgmental…
Hello! I'm a Registered Clinical Counsellor (RCC) in BC and a Canadian Certified Counsellor (CCC) across Canada where those credentials are accepted. I have 10 years of experience offering individual and couples…
Feeling Stuck? You Don’t Have to Navigate It Alone. Are you caught in patterns that no longer serve you? Struggling with anxiety, self-confidence, low mood, or trauma? Therapy can offer a supportive space to explore…
Hi, I’m Meghan - a Registered Clinical Counsellor (RCC). I believe that counselling is a collaborative undertaking focused on empowering individuals to make the best choices for themselves to find their best wellbeing. I…
For over 25 years, Dr. Illsley has continued to hone her therapy skills and weaves cognitive-behavioral, developmental, attachment-based, neurological, mindfulness and somatic approaches into her therapy. She prefers to…
For 40 plus years plus I have worked with thousands of individual and couples helping them create more fulfilling lives. Their styles of communication and conflict resolution become more robust.Sex becomes more joyous…
If you are considering to begin counselling or making a decision about which therapist might be right for you, I hope this website will be an informative starting point. If you still feel uncertain after reading through…
I am a qualified Integrative Counsellor and Psychotherapist with over 30 years of experience working in private practice and the voluntary sector. I work with individuals, couples, groups and families. I also offer…
Hello, and thank you for taking the time to read my profile. If you are like many people who seek therapy, you are struggling. Maybe you are in a time of crisis in your life. Something has happened out of the blue that…
Are you and your partner having difficulty communicating? Are you tired of struggling in your relationship? You maybe feeling exhausted, hurt or simply numb about your relationship. I utilize Emotionally Focused Therapy…
I am Registered Psychologist (#2491) in British Columbia. I enjoy working with adults on a variety of psychological concerns, including anxiety, depression, stress management, and post-traumatic stress disorder (PTSD). I…
Mindfulness approaches Counsellors
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..