How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Cognitive Behavioural Therapy (cbt) Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
Greetings! My name is Judith. I have over twenty years of experience helping women find relief from the debilitating effects of panic, anxiety and depression. You may have anxiety if: your stomach constantly churns you…
Our work together will allow us to explore both your internal and external experiences to shed the light of awareness on what may be contributing to the places that feel stuck and confusing, as well as those that…
We all have had different experiences in our lives, and we all have unique brains, which shape how we see ourselves and the world around us. Within a safe and accepting space we can explore a variety of areas that you…
Eleanor Rogers is a Registered Clinical Counsellor offering remote counselling in British Columbia including Burnaby, Greater Vancouver, and Vancouver Island. I work with clients who are in the midst of difficult life…
I see clients virtually and in person who are looking for assistance with Sexual concerns. Difficulties with low or absent sexual desire, communicating about emotional and physical intimacy, erectile function…
As a Registered Clinical Counsellor/Psychotherapist with 25 years of experience working with individuals, couples, and families, I use a client-centred, integrative approach to address the therapeutic goals of clients…
David Guthrie BA, BSW, MSW is a Registered Clinical Social Worker with the College of Social Workers. David is a certified Cognitive Behavior Therapy (CBT) clinician. David works exclusively with adult clients with…
I am a registered counselor who works with children, youth and adults. I am deeply committed to providing a safe and non-judgmental space where my clients can explore their emotions, gain insight into their experiences…
About me My private practice consists of psychotherapy services for youth, adults and elders. An appointment usually lasts an hour and takes place in a confidential office setting. I also provide clinical consulting…
Mary Clare Bovard, BScOT, Master of Counselling, RCC, is a Registered Clinical Counsellor with a private practice in North Vancouver. She welcomes individuals who are facing concerns that are impacting their daily lives…
Hi there, I offer counselling services to adults in Surrey, BC and the surrounding areas. Everyone is on a journey of love with all of its beauty, pain, wounds, healing, heartbreak, connection, and growth. We all…
EMDR, Exposure, and CBT -Trauma Therapy for Car Accidents, Work Injuries, Domestic Abuse, and Childhood Trauma Do you feel lost and isolated after a Traumatic event, or it is the past Trauma that just won't leave you…
There are many different reasons people might seek counselling. You may be looking for support for something specific or you might feel something’s just been off and want help figuring it out. In either case, it can…
My strength lies in helping you identify and celebrate your own unique strengths. The fact that you're looking here for help already tells me you're strong. If you’re overwhelmed or stuck, or you’ve lost something…
IN-Sight Mind Body Wellness is home to a dedicated team of counsellors, social workers, and psychologists committed to supporting individuals through everyday challenges or mental health struggles, like anxiety…
Counseling is about transforming relationships and lives - it might be about the relationship we have with ourselves or with others. Maybe it's about addressing specific problems so you can move forward with confidence -…
I believe in the innate ability of every human to heal.. even when it feels too dark to do so. My goal is to help you foster insights, understanding and acceptance of the obstacles that prevent you from expanding into a…
The cornerstone of my counseling practice is the creation of a safe, compassionate, and respectful space where clients feel truly heard and understood. My extensive 20-year career in international school education, with…
Taking the step to seek the support of a counsellor for yourself or for your loved one is a step toward positive change. Counselling is an opportunity to express yourself and share your experiences in confidence and…
About Me I believe that all problems that seem to defy solutions are directly affected – even determined - by how you experience and relate to yourself and others. Exploring the psychological meaning and emotional sense…
Shelley Gordon has been an Imago Relationship Therapist since 1996, and a Therapist since 1983. She has over 25 years of experience, and is an advanced clinician with Imago Relationships International. Shelley is…
**Immediate Availability for In-person and Virtual Counselling** Gillian brings over 10 years of experience supporting children, youth, and families into her practice as a clinical counsellor. At the core of Gillian's…
Counselling for Individuals Facing Significant Personal and/or Professional Transitions Sarah's practice is focused on working collaboratively with clients facing unexpected changes, difficult transitions, or situations…
Welcome and thank you for taking a moment to read my profile. As a BCCSW Registered Social Worker with specialized training, I provide a compassionate and safe space to support individuals and families who may be…
Hello and welcome! I'm Kate (she/her), Registered Clinical Counsellor and owner of Coastal Calm Therapy. Pregnancy, fertility, and the postpartum period has become infinitely more complex in our current world, and I am…
If you’re struggling with addictions—whether it’s alcohol, drug use, or other self-destructive patterns like compulsive overeating—or if you’re carrying the weight of trauma, depression, or anxiety, I’m here to help. I’m…
Mark is an experienced individual and family counsellor who specializes in working with adults and youth coping with social and emotional challenges, mental health concerns such as ADHD, anxiety, depression, and/or…
Hello, and thanks for reading about me and my work! I love being a therapist because I get to do something really important: support people on their journey toward leading a happier, more satisfying and peaceful life…
Hello, my name is Rhianna Williams, RCC (#19779), MACP, BCYC I am a Registered Clinical Counsellor with the BCACC. I offer virtual, in-person and walk-and-talk counselling in Squamish and virtually accross B.C. I hold a…
Hi, I’m Meghan - a Registered Clinical Counsellor (RCC). I believe that counselling is a collaborative undertaking focused on empowering individuals to make the best choices for themselves to find their best wellbeing. I…
Cognitive Behavioural Therapy (CBT) Counsellors
Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.
Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.
CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.
If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..