Meghan Wallace

Hi, I’m Meghan - a Registered Clinical Counsellor (RCC). I believe that counselling is a collaborative undertaking focused on empowering individuals to make the best choices for themselves to find their best wellbeing. I work to help alleviating the weight of shame that we carry and highlight the strength that it took you to get to the place you are at today.

Whether you are dealing with a crisis, at a crossroads, or you just want to heighten your well-being, the hardest step can be making the move and reaching out. We can be struggling with the challenges of daily life, big transitions, unmet expectations, difficult relationships, and past trauma. Maybe you struggle with anxiety, people pleasing, having a hard time setting boundaries and saying no. You might be using coping methods that aren’t as effective as they once were.

I also work with many parents around the strain of daily care taking and the toll it takes on the body, mind, relationships, and sense of self. I’m passionate about supporting parents wellness to help them show up as their best self for themselves and their children. Whether it is managing pregnancy, postpartum and parenting, or coping with trauma, difficult relationships, anxiety, or depression, I am passionate about creating a safe place to explore and create change.

I use a strength-based, trauma-informed approach that draws from Internal Family Systems (IFS) and Attachment Theory. I always strive to provide a culturally sensitive space inclusive of all individuals and relationships. I would be honoured to work with you to heal, grow, and express your truest self.