How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Search our directory of counsellors and psychologists in BC...
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A
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D
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E
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F
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H
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M
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N
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T
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Being human means experiencing the ups and downs of life. Inevitably, we will go through difficult experiences that can negatively impact our wellbeing. This can cause us to turn inward, afraid of burdening others with…
Ph.D., R.Psych
Dr. Raazhan Rae-Seebach is a registered psychologist who works from an integrated, psychotherapeutic approach that includes mindfulness, meditation, spiritual and existential practices focused on supporting clients to…
Are you feeling stuck, like something’s off even if you can’t name exactly what? Maybe you’re navigating anxiety, shame, overwhelm, burnout, grief, or a big life transition, and you want to feel differently—more grounded…
Welcome, I’m Zoe! I work with people seeking freer self-expression, deeper authenticity, and calmer presence in life. The people I work with are often struggling with anxiety, depression, grief, trauma, or life…
My Approach: Life has a way of presenting challenges that can lead us to feel depressed, anxious, and overwhelmed. These experiences can deplete us of energy and connection to those around us. We can have these…
Do you feel hooked by painful thoughts, emotions, and behaviours that pull you away from the person you want to be? Work with me to explore how to live life with meaning, to move on from the past and build skills to cope…
Welcome! My name is Jordana. I am here to help you navigate the challenges that prompted you to seek counseling. I am passionate about working with clients with Anxiety, Obsessive Compulsive Disorder (OCD), and Burnout…
Nothing is too big or too small for the therapy room. Whether you have mental health concerns, need help unravelling difficult thoughts, feelings, and experiences, or want support exploring your relationships and…
You may feel stuck in cycles that leave you feeling lost, and uncertain of yourself or your relationships. Along the way, your feelings, wants, and needs may have been silenced, leaving you disconnected from yourself and…
I offer individual and relationship counselling for adults with ADHD, many of whom are new to identifying as neurodivergent and looking to gain a deeper understanding of themselves. While having ADHD can be difficult…
Ph.D., R.Psych
We all have the potential to transform limiting patterns into deeper self-connection, sustainable well-being, and a life rooted in values. As a Registered Psychologist in British Columbia and Certified Cognitive…
Fairview Counsellors
Acceptance & Commitment Therapy Counsellors
Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:
1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.
2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.
3. Being present means being aware of current existence and being involved with the now.
4. Self observation helps the client to be aware of the self and the unchanging consciousness.
5. Exploring values to discover those that are most important to the person.
6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.
Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.