Counselling Practice Website
Practice Information
Nothing is too big or too small for the therapy room. Whether you have mental health concerns, need help unravelling difficult thoughts, feelings, and experiences, or want support exploring your relationships and identities, I will meet you with compassionate, knowledgeable, and grounded support. Some common reasons people see me for therapy are:
- Anger
- Abuse
- Anxiety
- Boundaries & Communication
- Coping Skills
- Depression
- Emotional Regulation
- Former Incarceration
- Life Transitions
- Mindfulness
- Queer/LGBTQIA2S+
- Relationship Counselling
- Self-Esteem
- Stress Management
- Trauma, PTSD, & Complex-PTSD
I use a variety of talk therapy methods, along with techniques that tune into our physical body for healing and awareness. I'll bring warmth, steadiness, humor, resources, and challenge when needed to our sessions. Together we'll tailor our approach to meet your needs and goals, so we can create a more trusting, open, and effective therapy relationship. My approach is always with anti-oppressive and trauma-informed care in mind.
I work out of The Den Wellness Collective - a holistic health hub that feels cozy, welcoming, and non-clinical. You can book a Free 20-minute Consultation for us to get to know each other and see if I'm the right fit for your counselling needs. I look forward to meeting you!