How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Stress Management Counselling Psychologists, Therapists, Counsellors in Vancouver
Results:
I love this work. Supporting meaningful change is my passion, and I’m honored to be trusted as you begin therapy. Hope may be what brought you here, and I aim to help it grow into lasting transformation. Using…
Life is inherently complex and challenging. Sometimes these challenges feel overwhelming and this is where psychology can help. In an environment of understanding and acceptance, psychologists can help you better…
David provides Individual and Couples Counselling. He is an Adlerian Psychotherapist, Registered Clinical Counsellor, and a Canadian Certified Counsellor at Clear Counselling private practice in downtown Vancouver. From…
Compassionate Therapy for Personal Growth, Anxiety, Eating Disorders & Life Transitions Are you feeling overwhelmed by stress, anxiety, or life transitions? Struggling with an eating disorder or seeking support for…
New clients welcome Olivia has more than a decade of experience as a counsellor working with clients to transform their relationship to themselves, their lives, and the people they care about. She can help you, gently…
INDIVIDUAL THERAPY: Negative experiences leave emotions, beliefs, and sensations in the body that are locked away. Coping strategies are developed to protect against these negative experiences from being re-experienced…
Are you holding it together on the outside but on the inside it feels very different? Does it feel like an internal alarm system is constantly going off? That is happening for a reason. Let's explore it together. I…
I am Registered Clinical Counsellor and educator supporting individuals navigate planned and unexpected educational, career, and life transitions. Everyone approaches change with a unique set of values, beliefs, and past…
Gwen Bevan has been counselling individuals, couples and families for over 25 years. In addition to providing counselling, Gwen provides clinical supervision for private therapists (see below for more information). Gwen…
Welcome! Do you come from a family with complex dynamics and feel like people don’t quite understand you? Have these experiences led to you being anxious, and struggling to trust yourself or others? My unique…
I am a Registered Clinical Counsellor with over 14 years of experience in the field of mental health and therapy. I currently offer in person and virtual sessions in Vancouver (Broadway and Cambie area). I provide…
Working with a counsellor can help support you through the challenges of life and can help reveal opportunities for making positive changes. It's a collaborative process that can often lead to improved moods, better…
“Only in the darkness can you see the stars.” – Martin Luther King JR. Are you looking for an alternative to traditional talk therapy? If you are interested in learning psychological tools or trying experiential methods…
Uri Sanhedrai is a Registered Clinical Counsellor (RCC) & Therapist in Private Practice in downtown Vancouver, providing counselling, therapy, coaching and consultation to individuals, groups and businesses. Uri attends…
As the Clinical Director at Vancouver Counselling Clinic, I collaborate with a team of registered clinicians who offer warmth, compassion, and a holistic approach to care. Through our dedication to client care, we are…
Mary has a Ph.D. in Psychology and a doctorate in Natural Science ( Human Biology) from medical school. She is a Registered Clinical Counsellor (RCC), a Canadian Certified Counsellor (CCC), and a Certified Trauma…
Are you in a season of struggle and looking for clarity and support to help you move through difficulty? Perhaps you have reached your tipping point, feel isolated and alone, unsure of yourself, struggle with self-worth…
Insight and Therapy: It takes great courage and insight to make the decision to start therapy to address the concerns that have been troubling you. Though it can seem daunting, therapy can be an important avenue to take…
Whether you are feeling depressed anxious, wanting to talk to someone, or to work out your inner issues so that you can be a happy person, I am here to help. Feeling stuck in your family relations, you can still live…
Three common things I hear: you have some understanding of why something happens intellectually but that doesn't stop it from happening or feeling bad. you can't figure out why you keep on doing the same thing in…
Life can feel overwhelming at times, and in those moments, being truly seen and heard matters most. Whether you’re navigating anxiety, depression, a sense of meaninglessness, or a challenge unique to your journey, I look…
I am a registered clinical counsellor, an approved clinical supervisor, and an educator with over twenty years of experience. I have had the opportunity to serve individuals, couples, families, and groups across diverse…
I strive to create a safe, welcoming space where you’ll feel truly seen, heard, and supported. We’ll gently explore your emotions and experiences, reconnecting with your true self and building trust in your inner voice…
Beginning therapy with a new clinician can be a process in itself, but establishing a strong therapeutic relationship is essential to ensuring meaningful and effective sessions. I am a Registered Clinical Counsellor with…
Your Journey Toward Well-being Starts Here! I am a Registered Clinical Counsellor (RCC), EMDR Therapist, and Professional Certified Coach (PCC, ICF) with a Ph.D. in Psychology and over 15 years of clinical experience. I…
Mark is an experienced individual and family counsellor who specializes in working with adults and youth coping with social and emotional challenges, mental health concerns such as ADHD, anxiety, depression, and/or…
I take an existential-phenomenological view when working with clients—which means that I seek to be open to whatever issues you bring to our sessions, without judgement or applying my interpretation. Together we enter…
Life is filled with challenges, both visible and hidden, that can impede our growth and fulfillment in life. Whether internal or external, anchored in the past, present or future, these challenges can burden us with…
It takes courage, compassion and curiosity to explore your inner world. By looking through these bios, you’ve taken the first step. Welcome! Therapy is relational. Trust, transparency and care are required. My intention…
As a counsellor, Rosanne offers therapy to the lesbian, gay, bisexual and transgender (LGBT) community in Greater Vancouver and Burnaby. She understands how important it is for these populations to have a therapist who…
Vancouver Counsellors
Counselling Vancouver contains information about counsellors, psychologists, and therapists in the Vancouver area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.
These Vancouver counselling professionals have designations from the following list:
Registered Clinical Counsellor (RCC), Registered Psychologist (R Psych), Registered Social Worker (RSW), Certified Canadian Counsellor (CCC), American Association of Marriage and Family Therapists (AAMFT), Registered Marriage and Family Therapist (MFT), and Registered Art Therapist (BCATR).
Explore the information within the counselling listings for Vancouver to get a better sense of which counselling professional might be a match for you.
If you want to search a nearby city then click on the check mark for Vancouver to unselect it and choose another city.
Stress Management Counsellors
While stress is a normal part of our modern, everyday lives, it can also have dramatic side effects. Chronic stress can lead to behavioral issues, such as drug abuse that can harm relationships. However, most commonly, chronic stress can affect a person's physical health in a number of ways. Many people avoid asking for help in coping with stress management, accepting it as a common hazard of today's fast-paced life.
Yes, at some point everyone suffers from challenges with stress management, but if at any point in time you feel like you have trouble handling it, it is time to get help. Signs that you are not coping with stress management includes a change in your sleeping or eating habits, feeling physically unwell (headaches, ulcers, frequent colds and flu), reduced productivity and decreased pleasure in activities you enjoyed before.
Stress is common when dealing with life changes or situations such as job losses, getting married, breakups or divorces, discrimination, parenting, moving house, death of a pet or loved one, being diagnosed with a serious medical condition.
Therapy can help you to better deal with stress management issues. Negative moods reduce the quality of several aspects of our lives, including productivity and interpersonal relationships. Through cognitive restructuring, negative thoughts can be challenged and rescripted to help you create a more positive mindset.
Stress can often cloud the validity of our interpretations of certain events and circumstances, and cognitive restructuring challenges those assumptions. In the case of invalid interpretations, the way we think about situations naturally changes, which has a positive effect on our moods and ability to handle stress better.
If you are looking for a counsellor or psychologist who will help you manage stress more effectively you may want to search the directory to find a professional whose approach will suit you best.