How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Cognitive Behavioural Therapy (cbt) Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
Hi I’m Dani and I’m a Registered Clinical Counsellor and Clinical Director at Skylark Counselling! I have worked in the counselling field for over a decade and have had the pleasure of gaining hands-on experience across…
Would you like to improve your relationships with others so that you feel more respected, connected, and loved? Do you want to understand yourself and others better? Do you want to heal and move forward in your life? All…
My areas of focus: Couples stuck in fighting, withdrawal, and disconnection, who feel alone, unheard, and misunderstood in their relationship no matter what they do to make it work. Individuals struggling with depression…
Counselling is about connection. If you feel stuck, anxious, overwhelmed, burnt out, or caught in old patterns of self-doubt, people-pleasing, or perfectionism, you do not need to go through this time alone. Through a…
Welcome! I appreciate your courage for landing here today. I am a second-generation Chinese Canadian immigrant and my heart lies in mental health work within the bicultural diaspora surrounding life transitions, stress…
I am a Registered Clinical Counsellor, Certified Clinical Hypnotherapist and EMDR Practitioner with extensive training and experience in the field of Counselling, Coaching and Personal Growth. For the past 20 years I…
Welcome! My name is Alex Alburquenque. I am a dedicated clinical counsellor and registered social worker offering trauma-informed, strengths-based, and person-centered counselling services in Kamloops, BC, as well as…
About Me I offer virtual sessions for individual and couples therapy. I am a fervent advocate for addressing the root causes of individuals' and couples' issues and firmly believe that every story deserves to be heard…
I am a registered clinical counsellor who is passionate about understanding and helping each person I meet. I am a compassionate, warm listener with a strong background in the mind-body connection. I offer individual…
Are you struggling with depression, anxiety, addiction, or feeling stressed out? Are you also experiencing health issues such as digestion problems, poor sleep, pain and fatigue? I am a registered clinical counselor and…
Counselling for: - Identity - OCD - Neurodiversity (Autism Spectrum Disorder, ADHD, PDA profiles (Pathological Demand Avoidance) - Trauma - Relationships - Depression - Anxiety Specialties – modalities: - EMDR -…
Please note that I am currently offering both remote and in-person sessions . I am interested in the processes of change and acceptance; individual, relational and social. My desire is to help people make the changes…
Jordan has been helping people access their strengths and overcome challenges for the past 15 yearsl; with a focus on building skills that create lasting solutions. True change comes from developing the tools and skills…
Life is messy, difficult, and confusing and if you are here, you are likely seeking relief and support in your struggle. My hope is that you find a therapist who is a good fit for you. I welcome you to arrange a phone…
Hi! I'm Dana. I'm a counsellor with the Canadian Counselling and Psychotherapy Association. I'm also a human and a recovering people pleaser. Life is messy and stuff gets hard. You're slogging through the mess too, my…
I believe that clients are the true experts in the counseling space. Using a non-judgmental, collaborative, and trauma-informed approach, I work closely with individuals struggling with mental health concerns such as…
Mary Longworth is in private practice (Delta Counselling) in the South Delta, Tsawwassen, Ladner and New Westminster regions since receiving her M.Sc. in marital, family and child counselling in 1995. Mary is a…
Pawandeep Kaur is a Registered Clinical Counsellor based in British Columbia and a member of the British Columbia Association of Clinical Counsellors. She holds a Master’s Degree in Counselling Psychology from Vancouver…
With more than 20 years experience as a psychotherapist, I sometimes lose touch with just how daunting the task of finding your "right" therapist can be. Just so you know, as registered psychologists and counsellors, we…
Hi, I'm Kathryn. I support adults (18–65+) navigating anxiety, depression, relational struggles, identity questions, and body/food relationship issues, so that they can feel more like themselves in the world. I offer…
I believe everyone has the ability to restore hope, strength, balance, joy, clarity, and connection to live a meaningful life. At certain points we may need help to recognize our strengths, to accept our choices, to…
You don’t have to struggle with what you’re going through alone. Whether you want to heal or push yourself to grow, I want to build a strong relationship with you so that we can better understand your challenges and set…
IN-Sight Mind Body Wellness is home to a dedicated team of counsellors, social workers, and psychologists committed to supporting individuals through everyday challenges or mental health struggles, like anxiety…
I’m a Registered Clinical Counsellor who helps clients navigate life’s challenges with compassion, authenticity, and respect. My approach is collaborative and person‑centred, grounded in a trauma‑informed and culturally…
Welcome! I'm Michelle Meier, a Registered Clinical Counsellor based in Langley, British Columbia. With a passion for supporting teens and adults through various life challenges, I specialize in providing a healing space…
Welcome to my profile! I know how difficult it can be to find the right fit. Good for you for getting this far in the counsellor search process! My name is Amie (she/her), I am a therapist with a down to earth approach…
You’re the one others count on — the peacekeeper, the doer, the one who gets things done. But inside, it feels like you're barely holding it all together. Maybe you're constantly overthinking, trying to meet everyone’s…
Whether you have been struggling with long-term mental illness, feeling depressed or anxious lately, or experiencing difficulties with families or partners, I am here to hear you out and hold hands with you through your…
Welcome! I work with people experiencing a variety of life transitions and life struggles. A stressful life event, life change, or a recent loss can make it feel like your bottom has fallen out from under you; your world…
Cognitive Behavioural Therapy (CBT) Counsellors
Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.
Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.
CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.
If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..