How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Shame Counselling & Therapy Counselling Psychologists, Therapists, Counsellors in Vancouver Island∕Coast
Results:
I love this work. Supporting meaningful change is my passion, and I’m honored to be trusted as you begin therapy. Hope may be what brought you here, and I aim to help it grow into lasting transformation. Using…
My name is Jody and I am a Registered Clinical Counsellor with an office in Victoria, BC. I have both in-person and online sessions available with immediate availability. Hello, thank you for your interest in my services…
Today's world is loud with self-help and therapeutic insights; however, being able to trust your own inner guidance is key to long-term health and resilience. My approach is humanistic, attachment-based, and draws from…
Welcome to Healing Horizons Therapy! I am currently accepting new clients for both individual and couples' sessions. I see clients both online and in person. To let you know a little about me, I have a master’s degree in…
Your mind knows it’s not rational. But that doesn’t change anything. The painful feelings and old patterns—they don’t seem to care about logic. That's because they're not coming from the logical part of the brain. To…
Madeleine Sullivan, M.Ed., RCC is a Registered Clinical Counsellor in Victoria, BC, with a Master’s Degree in Counselling Psychology from the University of Victoria. She offers a warm, compassionate, and non-judgmental…
When life is difficult, the resulting symptoms usually include depression, anxiety, fear, anger and/or withdrawal. Rather than avoiding these states, I have helped hundreds of clients turn them into resources…
Do you sometimes feel like it is difficult to get through the day? Do you often feel low and like your progress is somehow blocked? Are you at a point in your life where it seems like nothing is changing? I understand…
I work with older youth (16+) and adults healing from symptoms of anxiety and depression, the stressors of daily living, navigating life transitions, and processing trauma related to relationships, family, and childhood…
Eleanor Rogers is a Registered Clinical Counsellor offering remote counselling in British Columbia including Greater Vancouver, and Vancouver Island, and in-person counselling in Mid-Vancouver Island. I work with clients…
Three common things I hear: you have some understanding of why something happens intellectually but that doesn't stop it from happening or feeling bad. you can't figure out why you keep on doing the same thing in…
I work with adults and couples who are struggling with grief, trauma, relationship challenges, ADHD symptoms, life transitions, and those who are generally feeling overwhelmed with life. I often meet with people who are…
Maybe you are struggling with anxiety and depression, working on building self-confidence, looking to heal past trauma, facing challenges in your relationships, or just needing a space to talk. I welcome individuals who…
I know how difficult it can feel to be human some days. When painful thoughts and emotions take over- it can feel impossible to find a way forward. You get stuck fighting with and blaming yourself for feeling this way…
Vancouver Island∕Coast Counsellors
Shame Counselling & Therapy Counsellors
There are a variety of approaches to address the issue of shame. One of them is the Shame Resilience method is based on the research of Brené Brown, Ph.D. LMSW.
Shame Resilience is the developed ability to practice authenticity when we experience shame, to move through the experience without sacrificing our values, and to come out on the other side of the shame experience with more courage, compassion, and connection than we had going into it.
Shame Resilience is about moving from shame to empathy- the real antidote to shame. Self-compassion is also critically important, because when we’re able to be tender with ourselves in the midst of shame we’re more likely to reach out, connect and experience empathy.
Other approaches, like Complex Integration of Multiple Brain Systems (CIMBS) uses what is called a systems perspective that can address how an individual has learned to respond due to early trauma and or other developmental experiences.
Approaches to shame are not limited to the above. There are many other therapies that address feeling.
If you do contact a therapist regarding shame issues please make sure that you ask them about their training in this area and choose a therapist whose approach makes sense to you.