How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Cross Cultural Issues Counselling Psychologists, Therapists, Counsellors in Mainland∕Southwest
Note: You may narrow your search by selecting more than one filter below.
What do the terms mean?
Cariboo
Cariboo
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Kootenay
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Mainland∕Southwest
Mainland∕Southwest
Abbotsford
Bowen Island
Burnaby
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Langley
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New Westminster
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North Coast and Nechako
North Coast and Nechako
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Northeast
Northeast
Dawson Creek
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Thompson-Okanagan
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Vancouver
Vancouver
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Downtown Eastside
East Side
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Renfrew - Collingwood
Riley Park
South Cambie
Strathcona
Victoria - Fraserview
West End
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Yaletown
Vancouver Island∕Coast
Vancouver Island∕Coast
Campbell River
Comox
Courtenay
Duncan
Gibsons
Ladysmith
Nanaimo
Parksville
Pender Island
Qualicum Beach
Saltspring Island
Sidney
Sunshine Coast
Victoria
Burnside Gorge
Abuse - Emotional‚ Physical‚ Sexual
Abuse - Emotional‚ Physical‚ Sexual
Addiction
Addiction - Internet
Addiction - Social Media Addiction
Addictions - Family and Friends affected by
Addictions - Gambling
Addictions - Including Substances
Addictions - Online Gaming
Addictions - Pornography
Addictions - Relationship
Addictions - Sexual
Caregiving
Caregiver Support
Caregiver Support - Dementia and Alzheimers
Compassion Fatigue
Family Caregiver Stress
Child and Adolescent
Adolescent Issues
Adoption Issues
Bullying - School
Child Behaviour
Child Development
Child Stress and Trauma
Parent∕Teen Conflict
School∕Work Adjustment
Teen Adjustment Issues
Couple Relationships
Divorce and∕or Separation
Infertility∕Fertility Issues
Infidelity
Intimacy Issues
Marriage and∕or Relationship Issues
Non-monogamy and Polyamory
Pre-Marital Counselling
Relationship Infidelity
Cross Cultural Issues
Family
Family Conflict
Family Issues
Family Violence
Grandparenting Issues
Parenting Issues
Stepfamily Adjustment
First Nations Issues
First Nations Issues
Grief and Loss
Grief and Loss - General
Grief and Loss - Pets
Grief and Loss - Prenatal
Health Issues and Injury
Brain Health
Brain Injury
Cancer Care and Support
Chronic Illness
Chronic Pain
Deaf and Hard of Hearing
Obesity
Immigration
Immigration
LGBTQ Issues
Gender Identity Issues
LGBTQ Issues
Transgender Identity and Adaptation
Life Stages
Death and Dying
Eldercare Issues
Geriatric Issues and Counselling
Life Balance
Life Transitions
Menopause and Perimenopause issues
Retirement
Men's Issues
Men's Issues
Mental Health and Behavioural Disorders
Anger Management Issues
Anxiety and∕or Panic
Attention Deficit Disorder - ADHD
Autism and Developmental Disorders
Bipolar Disorder
Borderline Personality Disorder - BPD
Dementia and Alzheimer's
Depression
Dissociative Disorders
Eating Disorders
Hoarding
Holiday Stress and Anxiety
Learning Disabilities
Narcissistic Personality Disorder
Neurodiversity
Obsessive Compulsive Disorder
Perfectionism
Procrastination
Self Harming Practices
Stress Management
Personal Growth and Health
Creativity
Performance Enhancement
Personal Growth
Self-Esteem Issues
Smoking Cessation
Sports Performance
Testing and Evaluation
Unwanted Habits
Weight Loss
Personal Injury
Personal Injury
Phobias
Phobias
Race
Racial Identity
Racism Issues
Religious∕Spiritual trauma
Religious∕Spiritual trauma
Sexual Assault
Sexual Assault
Sexuality
Sexuality
Sleep or Insomnia
Dreams
Sleep Difficulties-Adults
Sleep Difficulties-Children
Social Media
Social Media Issues - Adults
Social Media Issues - Teens
Spirituality
Spirituality
Suicide
Suicide Bereavement
Suicide Ideation ∕ Survivor
Supervision
Supervision
Trauma
Critical Incidents and Acute Stress
Post Traumatic Stress Disorder
Trauma - Family and friends affected by
Trauma - Teens
Trauma -Children
Trauma Counselling
Women's Issues
Postpartum Depression
Pregnancy
Women's Issues
Work Related
Bullying - Workplace
Career Issues
Employee Assistance
Industrial∕Organizational Development
Job Transition
Occupational Stress Injuries
Professional Burnout
Vocational Assessment
Workplace Issues
A
Acceptance & Commitment Therapy
ADD and ADHD Coping Strategies
Adlerian Therapy
Adolescent Therapy
Adoption Counselling
AEDP
Animal Assisted Therapy
B
Biofeedback
Body Centred Psychotherapy
Body Centred Therapy
Bodynamic Analysis
Brainspotting
Brief Therapy
C
Child Centred Therapy
Coaching
Cognitive Behavioral Conjoint Therapy
Cognitive Behavioural Therapy (CBT)
Cognitive Processing Therapy
Coherence Therapy
Communication Skills Training
Community Reinforcement & Family Training
Critical Incident Stress Management
Cross Cultural Therapy
D
Dance-Movement Therapy
Developmental
Developmental Needs Meeting Therapy
Dialectical Behaviour Therapy
Divorce Mediation
Drama Therapy
E
EMDR
Emotion Focused Therapy
Emotionally Focused Couples Therapy (EFT)
Emotionally Focused Family Therapy
Emotionally Focused Therapy - Individuals
Energy Psychotherapy
Equine Facilitated Therapy (or Equine Facilitated Wellness)
Existential Analysis
Existential-Humanistic
Expressive Arts Therapies
F
Family Systems
Family Therapy
Feminist Psychotherapy
Focusing
G
Gestalt Therapy
Gottman Method Couples Therapy
Grief and Loss - Complicated.
Group Therapy
H
Heartmath
Humanistic Therapy
Hypnotherapy
I
Imago Relationship Therapy
In Person Counselling
Integral Therapy
Integrative Psychotherapy
Intensive Short-Term Dynamic Psychotherapy (ISTDP)
Internal Family Systems
Interpersonal Psychotherapy
J
Jungian Psychotherapy
L
Life Stress Reduction (LSR)
Logotherapy
M
Marriage & Couples Counselling
Mediation
Meditation
Menopause and Perimenopause issues
Mindfulness approaches
Moral Injury
Motivational Interviewing
N
Narrative Therapy
Nature Based Therapy
Neurofeedback
Non-Duality Therapy
O
Observed Experiential Integration (OEI)
Online ∕ Telehealth ∕ Virtual Counselling
P
Pain Management
Pain Reprocessing Therapy
Play Therapy
Process Work
Psychedelic Assisted Therapy
Psycho-Educational Assessment
Psycho-Educational Groups
Psychoanalytic Therapy
Psychodrama
Psychodynamic Therapy
R
Rapid Resolution Therapy (RRT)
Reality Therapy
Reichian Therapy
Relational Psychotherapy
Relaxation Therapy
Response-Based Therapy
S
Sandplay Therapy
Satir Therapy
School Psychology
Self Regulation Therapy (SRT)
Sensorimotor Psychotherapy
Sex Therapy
Shamanism
Shame Counselling & Therapy
Solution Focused Therapy
Somatic Approaches
Somatic Transformation
Spiritual Counselling
Synergetic Play Therapy
T
Telephone Counselling
Transpersonal
Trauma Informed Stabilization treatment (TIST)
Traumatic Incident Reduction (TIR)
V
Video Counselling
Visualization
Vocational Counselling
W
Walk and Talk Therapy
Afrikaans
Arabic
Bosnian
Bulgarian
Cantonese
Chinese
Croatian
Dutch
Farsi
French
German
Greek
Hebrew
Hindi
Italian
Japanese
Korean
Mandarin
Polish
Portuguese
Punjabi
Romanian
Russian
Serbian
Slovak
Spanish
Tagalog
Taiwanese
Turkish
Urdu
Virtual
In-person
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Hello I'm Stephanie (she/her/hers). I provide compassionate, collaborative and trauma-informed care. I welcome anyone seeking counselling support aged 16+ with added interest in anxiety, relational challenges and trauma…
On the surface you put on a brave face, but you’re exhausted and can’t ignore the pressure of your built-up emotions. You’re tired of falling back into your old patterns of behaviour and you’re looking for ways to…
Ph.D., R.Psych
Feeling Stuck? You Don’t Have to Navigate It Alone. Are you caught in patterns that no longer serve you? Struggling with anxiety, self-confidence, low mood, or trauma? Therapy can offer a supportive space to explore…
Welcome! I offer 50-minute online and in-person counseling sessions, providing support for individuals experiencing anxiety, depression, and various other emotional and mental health challenges. Using a range of…
MCP, RCC
My years of experience as a counsellor and a clinical supervisor have taught me that when a person is ready for change, change is possible. So if you are ready to seek insight, expand your personal growth, build…
M.A., RCC
As a bilingual counsellor fluent in both English and Chinese, I offer a unique perspective that bridges Western and Chinese cultures to help clients discover their unique identities. My counselling approach is…