Valessa Rizzotto

Do you feel like the world's weight is resting on your shoulders, and every step forward is a struggle? Or do you feel like your self-esteem is caught in a constant storm, leaving you battered by self-doubt and a persistent feeling of inadequacy? Or maybe you feel lost, overwhelmed, and do not know how to navigate the twists and turns of your current challenges, unsure of which direction to take. Whether at a crossroads in life, aiming to enhance your relationship skills, going through grief and loss, trying to deal with traumas, or simply looking to cultivate a more mindful and balanced existence, I'm here to help.

I’m Valessa Rizzotto, a registered clinical counsellor in Vancouver. With over 20 years of experience as a psychologist in Brazil, I bring a rich tapestry of insights and cultural sensitivity to my practice. I acknowledge that embarking on the path to self-discovery requires courage, and I deeply understand that each individual has a unique journey. Since immigrating to Canada with my family in 2016, I have been honoured to support others in navigating life’s challenges and fostering personal growth. My journey has led me to earn a Master’s Degree in Counselling Psychology in Canada. I am committed to ongoing personal and professional development to ensure I provide the highest quality care to my clients, so I have taken several further training in the treatment of trauma, EMDR, grief and loss, emotionally focused therapy for couples, and sex therapy.

The core of my practice is built on the belief that a strong therapeutic relationship is fundamental to the healing process. I specialize in helping individuals heal from trauma, deal with anxiety and stress,  manage identity crises and relationship issues, and improve self-esteem and body image. Additionally, I help those struggling with perfectionism, work-life balance, and grief and loss. I offer an empathic and nonjudgmental place and tailored interventions for each unique circumstance where we can collaboratively navigate life's complexities. My eclectic theoretical approach draws from evidence-based approaches, such as attachment therapy, psychodynamic therapy, dialectical behaviour therapy, emotionally focused therapy, and mindfulness. 

Your journey to wellness begins with a single step. I invite you to reach out and embark on this transformative process together to achieve your goals, build resilience, and cultivate a life that aligns with your values and aspirations. Feel free to contact me, and let's start this meaningful journey towards a healthier, more fulfilling you.

I offer virtual and in-person psychotherapy in English and Portuguese.