Available In-Person & Online

Shawna Langridge

M.A., RCC

Counselling Practice Website

Practice Information

Living with mental health struggles can be brutal! It can slowly drain you of your zest for life, your sense of pride and ability to overcome. It can keep you tethered to a past you’d like to leave behind. It can make you feel isolated and alone, misunderstood even by those who love you the most. Worst of all, it can convince you that life can’t ever be better for you. I want to tell you that it can, and given some time, effort and the right help, it will.

I have over 15 years experience empowering clients with a variety of struggles--ranging from a nagging feeling that there could be “more” to mental health disorders like PTSD, OCD, bipolar, psychosis or personality disorder—to not only find ongoing relief for their problematic symptoms, but also to use their unique strengths to build lives where they can truly thrive.

If you are tired of the cost of your symptoms on your life, and are ready to start moving beyond them, please get in touch. I would love to connect with you to see how I can help you move beyond your present obstacles or difficult past to a life of freedom that works for you.

Availability

 
MorningAM
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EveningLate
SundaySun
MondayMon
TuesdayTue
WednesdayWed
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Areas of Practice

Abuse - Emotional‚ Physical‚ Sexual
Anxiety and∕or Panic
Bipolar Disorder
Borderline Personality Disorder - BPD
Depression
Self Harming Practices
Stress Management

Approaches Used

Adolescent Therapy
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy
EMDR
In Person Counselling
Video Counselling