Sophia Kopelow

The world has changed in the past few years, and so have you. If you're yearning to reconnect with your inner truth, feel more in tune with and loving towards your body, overcome relationship challenges, and heal from trauma, I'm here to support you. Your story can be one of recovery, where you get to reclaim your sensitive spirit as your biggest strength, and your self esteem can be built upon your authentic voice and wisdom. I provide counselling and EMDR therapy for individuals and couples with challenges including: anxiety, depression, trauma, communication difficulties, chronic pain, grief, disordered eating, and personal growth.

We'll begin with where you are at today, at a pace that feels sustainable based on your unique concerns, strengths, and therapeutic goals. I've gone through my own healing journey and I know how vulnerable it can feel to reach out. You can expect compassion, gentle curiosity, and understanding from me in our sessions. I'm here to hold space, and solace so that you can return back home to yourself. 

The essence of my approach involves connecting with you, as one human to another, rather than only focusing on your specific symptoms. Together, we will work with all aspects of the self— considering the body, mind, spirit and emotions. I aim to help you connect with your inner resources and to address the obstacles preventing you from living your most fulfilling life.I offer in-person, virtual or walk and talk therapy. To help ensure that I am the right fit for you, I also provide a free 20 minute consultation.