Parul Kathuria

Do you find yourself asking deeper questions about who you are and what your life is meant to look like? Are you self-aware enough to know that something needs to change, but haven't yet found the right support to help you get there? If any of this resonates- I offer integrative counselling combining EMDR, IFS, and DBT to address trauma at the root level. My holistic approach weaves in yoga, somatic practices, and astrological insight to support whole-person healing- mind, body, and spirit. I am also trained in psychedelic-assisted therapy, offering clients access to one of the most transformative frontiers in MH. 

I work primarily with adults who are ready to move beyond simply coping- and toward genuine growth, self-understanding, and lasting change. My approach is grounded in warmth, curiosity, and deep respect for the wisdom your inner world already holds.
Healing isn't linear, and it rarely looks the same for any two people. 

You don't have to keep carrying this alone- whether you're struggling with trauma, anxiety, or simply searching for a deeper version of yourself, healing is possible and you deserve to experience it. Take that first courageous step today and reach out; together, we'll create a space where real transformation begins.