Available Online Only

Olivia Armstrong

M.A., RCC

Counselling Practice Website

Practice Information

If you are seeking therapeutic treatment that goes beyond symptom management and explores the root causes of emotions and symptoms, you have come to the right place. I believe that every individual has innate resources to overcome traumas that we all inevitably encounter throughout our lives and that it is a birthright to experience such freedom. I strive to create an emotionally safe and attuned environment where you can experience the personal transformation you’ve been yearning for.

You may feel stuck in the past, and it may feel like your trauma history defines you. We will work together using EMDR, ego states parts work, and somatic processing to rewire trauma-based patterns, to create space for you to become your authentic self. I am passionate about centring your agency at the forefront of treatment and walking alongside you.

My approach is informed by the belief that individual challenges can be a reflection of our society’s failure to meet people’s needs. I strive to understand and validate your unique lived experience on any dimension of privilege and oppression. I am dedicated to approaching counselling with cultural humility and a queer-affirming lens.

Availability

 
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Areas of Practice

Grief and Loss - General
LGBTQ Issues
Anxiety and∕or Panic
Depression
Hoarding
Obsessive Compulsive Disorder
Post Traumatic Stress Disorder

Approaches Used

Cognitive Behavioural Therapy (CBT)
EMDR
Emotion Focused Therapy
ERP
Feminist Psychotherapy
Mindfulness approaches
Online ∕ Telehealth ∕ Virtual Counselling
Somatic Approaches