Lana Farah

Welcome, I’m Lana.

I’m a trauma therapist with advanced training and education in counselling and mental health. I work with children over 10 and adults, creating a safe, supportive, and non-judgmental space where clients can feel truly heard and empowered to grow.

Over the years, I have supported clients experiencing:

• Anxiety and depression
• Post-traumatic stress disorder (PTSD)
• Borderline personality disorder (BPD)
• Bipolar disorder
• Relationship and attachment difficulties

To meet the unique needs of each client, I use an integrative and evidence-based approach, drawing from:

• Eye Movement Desensitization and Reprocessing (EMDR) – for healing trauma and painful memories
• Dialectical Behavioral Therapy (DBT) – for emotional regulation and coping skills
• Cognitive Behavioral Therapy (CBT) – for reshaping unhelpful thoughts and patterns
• Emotionally Focused Therapy (EFT) – for deepening self-awareness and improving relationships
• Ego State Therapy – for working compassionately with different parts of the self

For couples, I bring specialized training in the Gottman Method, which helps partners build trust, strengthen communication, and manage conflict in a healthy way.

Clients often describe me as warm, structured, and approachable. I see therapy as a collaborative process—we work together to uncover strengths, foster resilience, and create meaningful change. Healing is not about being “fixed” but about rediscovering hope, strength, and clarity.

If you are ready to take the next step, I’m here to walk alongside you on your journey.