Jessica Wilder

Change can feel overwhelming—but you don’t have to navigate it alone. I’m here to support you in discovering what drives you, building self-awareness, and taking steps toward a more fulfilling life. My approach is client-centered, strength-based, and focused on achievable goals. My work is grounded in empathy and unconditional positive regard.

Clients often describe me as approachable, warm, and genuine—with a touch of humor to make the process feel more human. I aim to create a safe, nonjudgmental space where you can be your true self and talk about anything. (I truly believe that secrets can weigh us down.)

Accountability is a key part of how I support my clients—not in a rigid way, but through encouragement and clarity. Together, we’ll identify what matters most to you and chart a practical path forward.

I specialize in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and ADHD coaching. I help individuals manage symptoms like impulsivity, distractibility, disorganization, and challenges with executive functioning. I also support those struggling with emotional regulation, boundary-setting, and identity concerns, particularly related to Borderline Personality Disorder (BPD). Whether you’re on medication or not, you’re welcome here.

If you’re feeling stuck or unsure where to begin, let’s start with a free 15-minute consultation to see if we’re a good match. I’d be honored to be part of your journey.