Jason Bains

You’ve tried coping. You’ve tried avoiding it. Now you want a change that sticks. Whether it’s shame, low self-worth, relationship pain, or feeling like you’ve lost yourself, you’re ready for honest feedback and a therapist who won’t just nod along. I work with individuals and couples, specializing in trauma, life transitions, addiction, and relationship issues.

Clients seek me out for my compassion, empathy, and directive approach to psychotherapy. I create a space where honesty meets compassion. Drawing from EFT, DBT, and IFS, we’ll address old wounds, strengthen emotional regulation, and reconnect you with your authentic self. I’ll meet you where you are, but I won’t leave you there.

As a husband and father to toddler twins, I know how deeply life can test us. I’ve faced my own storms and understand how hard it can be to take that first step toward change. I’ll meet you with compassion, patience, and care, while gently guiding you through the discomfort, so you can reclaim the parts of yourself you’ve been missing.