Counselling Practice Website
Practice Information
Weekend & Evening Availability. In-Person or Online.
You might be facing a setback, and it can be hard to stay positive and not lose faith in your dreams. I know how you feel, I have been there too. I can help you create a plan to change your relationship with substances, depression, or anxiety, and move you towards a more meaningful & fulfilling life. I offer in-person weekend sessions on saturdays and sundays, and online sessions mondays, and tuesdays.
I strive to be supportive, non-judgemental, and meet you where you are. I view counselling as a collaboration to meet your goals. I provide counselling to individuals, with a focus on addiction, men’s issues, depression, and anxiety.
We will work on identifying and changing patterns, environmental, and relational factors that are contributing to your drinking, substance use, anxiety, or depression. I can help you cultivate emotional regulation strategies, reevaluate beliefs that are not serving you anymore, and utilize your strengths.