Counselling Practice Website
Practice Information
I am a Registered Clinical Counsellor with a Master's degree in Marriage and Family Therapy from Trinity Western University.
It is my pleasure and passion to walk alongside my clients on their journeys towards healing. I know both personally and professionally how vulnerable the counselling process can be. It can require us to dive deep into the experiences that have shaped who we are and how we operate in the world today. I strive to provide my clients with a safe space to be open to these experiences. Allowing new, fresh experiences to reshape the old.
My approach is trauma-informed and attachment-centered. I enjoy working creatively – through metaphor, visualization, and somatic processing. One of the things I am most passionate about is helping people to rediscover their value and worth as human beings. This awareness of our innate worth is something that is often taken from us through challenging life experiences. And yet living from a place of worthiness is so vital to our wellbeing.
The modalities I use most are Emotion Focused Therapy (EFT) and Eye Movement Desensitization and Reprocessing (EMDR).
My areas of expertise include: depression, anxiety, trauma, eating and body image concerns, adoption, parenting challenges, life stressors, and life transitions.
In order to best serve my clients, I work both in person and online.
Outside of work, I am a wife and mother – also an avid reader and nature lover.