Yoly Lin

生命是一段高高低低的旅程。我们总会在生命的某些时候感受到情绪或关系的痛苦，我们会发展出自己的方式去应对，逃避，伪装，压抑，向亲友倾诉等等，当你的所有应对机制都失效的时候，那是我在的地方。我是林真慧,一个曾经经历过痛苦并曾帮助很多人解脱痛苦的心理咨询师和治疗师。我将作为你的同行者，在你生命的低谷去面对痛苦，理解痛苦，释放痛苦，获得领悟，从中得到疗愈和真正的解脱。我相信痛苦是生命给我们的信号，让我们停下来去倾听，去回应。我愿意和你一起去回应并经历整个转化过程。

我在我的实践中结合了AEDP（加速体验动态心理治疗）、RLT（关系生活疗法）、EMDR（眼动脱敏与再加工疗法）。我们人是关系型的物种，并且所有的内在改变的发生都要通过体验而非仅仅是知道。我将帮助你通过体验（包括认知）来转变自我，以及与伴侣之间的亲密关系。我致力于帮助你走出过去的阴影，重新获得信心和力量，充分活出你的生命；或者帮助你和你的伴侣转变对彼此的感情，重建联结、亲密感和爱。

Life is a journey filled with ups and downs. At times, you may experience emotional or relational struggles. You might develop ways to cope—whether by avoiding, disguising, suppressing, or talking with relatives or friends. But when these coping mechanisms no longer work, that’s where I come in. I am Yoly Lin, a clinical counsellor and psychotherapist. Having personally experienced suffering and helped many others through it, I will be a companion during your difficult moments. Together, we will confront, understand, and relieve suffering, gaining insights along the way. This is where healing and liberation can begin. I believe that suffering is a signal from life, inviting us to pause, listen, and respond. I would be honored to walk with you through the transformative process of resolving suffering. Here are the ways I can support you:

I integrated AEDP(Accelerated Experiential Dynamic Psychotherapy), RLT(Relational Life Therapy), EMDR(Eye Movement Desensitization Reprocessing) in my practice. We human beings are relational species and all inner changes could happen by experience instead of just cognitive knowing. I'll help you transform yourself as well as intimate relationship with your parter by knowing and experiencing. I am dedicated to helping you step out of the shadows of the past, regain confidence and strength, live the fullest of your lives; or help you and your partner transform your feelings towards each other, rebuild the connection, intimacy, and love between both of you.