Available In-Person & Online

Tanya Rolfe

M.A., RCC

Counselling Practice Website

Practice Information

Welcome!

I offer 50-minute online and in-person counseling sessions, providing support for individuals experiencing anxiety, depression, and various other emotional and mental health challenges. Using a range of therapeutic approaches, including cognitive-behavioral therapy (CBT), mindfulness, and person-centered therapy, I tailor my methods to help you achieve your personal goals in therapy. For those who feel comfortable, I also provide worksheets to aid cognitive processing between sessions, depending on the issues we address.

If you’re feeling stressed, overwhelmed, or stuck in your thinking patterns, we can work together using various evidence-based strategies and resources to help reduce these symptoms and promote long-lasting positive change in your life.

I am a Registered Clinical Counsellor (RCC) with the BCACC and a Qualifying Registered Psychotherapist (CRPO). With over ten years of counseling experience, I am here to support you on your journey toward well-being and personal growth.

Reach out for a free 15-minute phone consultation to explore whether we’re the right fit to work together.

Hopefully, hear from you soon!

Client Fee (Individuals)

150

Client Fee (Couples/Families)

165

Availability

 
MorningAM
AfternoonPM
EveningLate
SundaySun
MondayMon
TuesdayTue
WednesdayWed
ThursdayThu
FridayFri
SaturdaySat

Areas of Practice

Addiction - Social Media Addiction
Anxiety and/or Panic
Attention Deficit Disorder - ADHD
Cross Cultural Issues
Depression
Dissociative Disorders
Life Balance
Marriage and/or Relationship Issues
Phobias
Post Traumatic Stress Disorder
Professional Burnout
Trauma
Trauma - Teens
Unwanted Habits

Approaches Used

Acceptance & Commitment Therapy
Cognitive Behavioural Therapy (CBT)
Mindfulness approaches
Motivational Interviewing
Narrative Therapy
Online / Telehealth / Virtual Counselling
Process Work
Psychoanalytic Therapy
Telephone Counselling