Steven Henne

Are you struggling with sleepless nights, racing thoughts, anxiety, or excessive sadness? Do you have insight into changes you'd like to make but are unsure where to start? Or perhaps you have noticed a heightened anxiety, depression, or the re-emergence of past traumas? I understand how life's pressures can impact physical health, emotional balance, and mental clarity.

If you're experiencing persistent feelings of distress, challenges coping with daily life, or feel like you're not living the life you want, therapy can help. It's a process that involves exploring your thoughts and feelings, gaining a deeper understanding of yourself, accessing your strengths, and developing strategies to manage and overcome challenges. Therapy is a vital step towards facing life's difficulties, self-care or for anyone seeking personal growth.

I offer a range of therapeutic approaches to address these problems.  The choice of method depends on your specific needs, preferences, and the issues you're facing. During our initial session, we'll discuss the most suitable approaches for you. I'm here to help you explore the options and support you in making an informed decision.

Successful therapy is a collaboration. Being open, honest, and engaged with a therapist is a key factor in a successful therapeutic relationship.  One of the best ways to determine this is to ask yourself during our initial consultation whether I am someone you can talk to and work with.

Applying what you learn in therapy to your daily life is also essential. I offer practical advice and exercises to help you. You will be encouraged to provide feedback and reflect on your progress and challenges. Remember, change takes time, and being patient with yourself is crucial.

The duration of therapy varies widely among individuals and depends on factors such as the nature of the issues being addressed, goals, and the evolution of the process. Some clients experience significant progress within a few sessions, while others may require longer-term therapy. We will regularly review your progress and adjust our plans as needed.

Are you ready to make a change? Schedule your consultation today and take the first step towards a more balanced and fulfilling life. Together, we can uncover practical ways to regain your sense of freedom and aliveness.