Counselling Practice Website
Practice Information
I accept ICBC and CVAP clients with no extra charge. Also, being a Registered Certified Counsellor, I am covered by almost all other insurance carriers.
Even though you may not know it right now, you have it within you to heal, and I would feel honored and privileged to walk with you while you discover this. I am a highly curious, empathetic, and knowledgeable counsellor with a rich life experience.
My unique trauma-infomred approach is tailored to help you navigate through difficult and challenging thoughts, feelings, memories, and life situations & experiences.
Let’s work together to overcome these obstacles and achieve the peace, strength and fulfillment you deserve.
I use a person-centred and trauma-informed approach. I believe in a bottom-up, integrated approach tailored to the individual sitting in front of me. I draw from different therapeutic models such as (but not limited to):
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Cognitive Behavioural Therapy (CBT)
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Acceptance and Commitment Therapy (ACT)
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Internal Family Systems (IFS)
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Emotion Focused Therapy (EFT)
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Polyvagal Therapy