Counselling Practice Website
Practice Information
If you are a person that has been facing a significant life challenge, a major life transition, or a change in how you thought life would look like, seeking support can be a daunting place to start. I support those who are hoping for a safe, holistic, trust-filled space to express some of the thoughts and feelings that seem too big or scary to share with others in their life. Some of these concerns I address include coping with uncertainty, processing trauma, and living with more emotional regulation and a sense of ease in the body. I am here to validate your hardship, while also fostering hope and empowerment.
In my work, I work collaboratively to try out strategies to help address your concerns. Since most people tend to rationalize their feelings, I like to bring attention to the body and focus what your uncomfortable emotions might be needing from you and teaching you. I believe your body is wise, and so integrating logic with feelings is key to my work. I am passionate about exploring how you would like to live your life in more alignment with your hopes and values. I invite you to step towards greater compassion for yourself while facing your individual pain and our collective pain as a society. I welcome the opportunity to walk alongside you as you reclaim your power, worth, and healing.