Counselling Practice Website

Practice Information

Have you been feeling overwhelmed lately by your emotions and life’s demands? Do you sometimes feel like you have exhausted your coping resources and are stuck with where you are? It’s so easy to let these moments lead to self-judgement. You are not alone - we have all felt like this at some point in our lives. If you’re ready to get unstuck and move toward a better life, therapy can be a great resource for you.

Let me introduce myself: I am a Registered Clinical Counsellor (RCC) and am extremely passionate about building strong and trusting bonds with my clients in order to facilitate change and growth. I work from a supportive, curious, and nonjudgmental stance, focusing on your strengths and equipping you with the resources you need in order to have the life you want.

In working together, I will create a safe and nonjudgmental environment for you to bring your fears, concerns, and hardships, the things that are preventing you from leading the type of life that you desire. I will help you regain hope for an improved future by addressing directly the challenges that would normally cause you to avoid them. Since each person is unique, we will collaboratively establish a treatment plan that is personally meaningful to you and meets your needs and goals.

I offer counselling services to children, adolescents, and adults in the areas of depression, anxiety, self-esteem, addictions, stress management, trauma, and eating disorders. I am also a certified ADHD therapist (ADHD- Certified Clinical Services Provider). Along with individual counselling, I also offer services to couples using the Gold Standard treatments, which are the Gottman Method and Emotion Focused Therapy (EFT). I am 1 out of the 8 certified Gottman Therapists in British Columbia. I am also a certified therapist in Emotion-Focused Therapy (EFT), both for individuals (EFIT) and for couples (EFCT). The dual certification of the Gottman Method and EFT largely helps to strengthen the quality of my work with individuals and couples.

The counselling models that I use are Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Narrative Therapy, Solution Focused Therapy, and Emotion-Focused Therapy, all of which I have formal training in. If interested feel free to call me. I am listening....It is never too late for change and growth.

Supervision:

As a certified EFIT and ECFT therapist, I am passionate about helping professionals deepen their EFT skills with confidence and clarity. I offer supportive and collaborative supervision tailored to your needs, whether you’re new to EFT or looking to refine your practice. My goal is to create a warm, encouraging space where we can explore challenges, celebrate growth, and strengthen your ability to foster meaningful change with your clients. If you’re seeking EFT supervision that is both insightful and practical, I’d love to connect and support you on your therapist journey.

Specialized Training

  • Certified Gottman Therapist (CGT) and Certified Emotion Focused Therapist (EFT)
  • Certified ADHD Therapist (ADHD-CCSP)
  • Cognitive Behavioural Therapy and Dialectical Behavioural Therapy (CBT and CBT)
  • Narrative Therapy
  • Acceptance and Commitment Therapy (ACT)

Client Fee (Individuals)

$300 for 50 minutes (this includes GST)

Client Fee (Couples/Families)

$350 for 55-60 minutes

Availability

 
MorningAM
AfternoonPM
EveningLate
SundaySun
MondayMon
TuesdayTue
WednesdayWed
ThursdayThu
FridayFri
SaturdaySat

Areas of Practice

Abuse - Emotional, Physical, Sexual
Addictions - Including Substances
Adolescent Issues
Anxiety and/or Panic
Attention Deficit Disorder - ADHD
Borderline Personality Disorder - BPD
Depression
Eating Disorders
Grief and Loss - General
Marriage and/or Relationship Issues
Obsessive Compulsive Disorder
Self-Esteem Issues
Stress Management
Trauma

Approaches Used

Acceptance & Commitment Therapy
ADD and ADHD Coping Strategies
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy
Emotion Focused Therapy
Gottman Method Couples Therapy
Marriage & Couples Counselling
Mindfulness approaches
Narrative Therapy
Online / Telehealth / Virtual Counselling
Solution Focused Therapy