Katherine Rosenstein

As a clinical counselor and certified yoga therapist with over 12 years of experience, complemented by 25 years in the helping profession, I have dedicated my career to fostering holistic healing. My approach is rooted in the belief that every individual has the power to tap into their innate healing abilities. My goal is to guide you toward accessing this potential, helping you deepen your inner wisdom while enhancing your somatic awareness.

Somatic therapy is a core part of my practice, offering a profound method for healing. It enables you to move beyond the stories and narratives that have shaped your experience, allowing you to reconnect with the wisdom of your body. This deepened connection supports your nervous system in returning to a state of balance and regulation, which is essential for emotional and physical well-being.

I also specialize in parts work, a therapeutic approach that facilitates self-discovery and healing through the recognition and integration of different aspects of the self. Through parts work, you will learn to externalize and observe your inner conflicts, challenges, and desires, which empowers you to step into a place of greater self-acceptance and compassion. This perspective shift opens the door to understanding your needs and fostering a harmonious relationship within yourself.

At the heart of my work is inquiry, a practice of deep questioning and exploration that invites you to examine your beliefs, patterns, and emotional responses with curiosity and compassion. Through inquiry, we can uncover the underlying truths of your experience and create space for new insights to emerge. It’s through this process of gentle inquiry that you can transform the way you relate to yourself and the world, fostering growth, self-awareness, and personal empowerment.

In addition to traditional therapeutic modalities, I offer psychedelic integration and life integration services. As life presents us with a range of experiences, from the challenging to the transformative, these services are designed to help you navigate and integrate those experiences meaningfully. Whether you're working through a psychedelic journey or seeking a deeper understanding of life’s unfolding moments, I provide a safe and supportive space for this exploration.

I am also deeply versed in shamanic practices, and I incorporate these ancient wisdom traditions into my work when requested. Shamanism can provide profound insights and healing experiences, and I offer this approach to those who feel drawn to the spiritual aspects of healing.

In addition to talk therapy, I bring the tools of yoga therapy and breathwork into my practice to support the body-mind connection. Yoga therapy offers therapeutic movement and postures tailored to your individual needs, while breathwork helps release stored emotions and tension in the body. These practices allow you to move through emotional blockages, restore balance, and experience transformation on a physical and energetic level.

Ultimately, my work with you is about cultivating discernment and deepening your connection to yourself. By processing your experiences and embracing the present moment, you will open the door to healing, transformation, and greater peace.