Jane Wyllychuk

At the core of my practice is the belief that everyone has the innate ability to heal and grow. Individual and couples counselling can be transformative, offering a safe space to explore your thoughts, feelings, and behaviors. I specialize in helping clients uncover unhelpful emotional patterns and develop healthier coping strategies. Whether you’re facing anxiety, depression, relationship struggles, or life transitions, I am here to guide you on your journey to a more fulfilling life.

I use a client-centered approach, tailoring our sessions to meet your unique needs and goals. I emphasize building a strong therapeutic relationship based on trust and collaboration, ensuring you feel heard and understood. My aim is to empower you with self-awareness, helping you identify what truly matters to you and creating actionable steps toward positive change.

I work with a diverse range of issues, including:

Anxiety and Stress Management: Learn effective strategies to cope with overwhelming feelings and regain a sense of calm.

Relationship and Couples Counselling: Rebuild connection and intimacy in your relationship, addressing communication breakdowns and trust issues.

Grief and Loss: Navigate the complex emotions associated with loss, finding a path toward healing.

Life Transitions: Whether it’s a career change, moving to a new city, or adjusting to parenthood, I provide support

Boundary Setting: Set boundaries with confidence! No more saying yes when you mean no....

What to Expect in Our Sessions:

Starting therapy can feel daunting, but I strive to make the process as comfortable as possible. In our initial session, we will discuss what brings you to counselling and outline your goals. I believe in a collaborative approach, so we will move at your pace and focus on what you hope to achieve through our time together.

I encourage you to express your feelings freely, knowing that our sessions are a safe and confidential space. Together, we will work on practical strategies that you can apply in your daily life, ensuring that you see and feel real results.

If you’re ready to take the first step toward a more confident, connected version of yourself, I invite you to reach out. You deserve to experience the joy and fulfillment that comes from addressing your challenges head-on. 

Contact Me

To book a session or learn more about my services, please visit my website or contact me directly at jane@olivecounselling.ca. Let’s work together to create the life you want and deserve.