Available In-Person & Online

Judith Hradsky

M.A., RCC

Counselling Practice Website

Practice Information

Experiences of stress, anxiety, and depression - as well as questions around your mental health - are very common. Counselling can help you "make sense" of your experiences and provide you with the support you need to develop coping and wellness maintenance strategies.

I work with adults based on their needs and issues. Together, we will create a road map for your mental health and use techniques from various forms of therapy that suit your individual needs. Aside from traditional counselling sessions, I also offer walk and talk therapy, which combines the benefits of counselling, nature, and movement. Walk and Talk therapy requires a minimum of 1 individual counselling session to see if it is the right approach for you. The walk - at selected locations on the North Shore - will be adjusted to your abilities and needs.

If you want to know if counselling with me is right for you, please email me any questions or book a free 20 minute phone consultation.

Specialized Training

  • Integrated Trauma and Attachment Model
  • Basic EMDR Training

Client Fee (Individuals)

$135

Availability

 
MorningAM
AfternoonPM
EveningLate
SundaySun
MondayMon
TuesdayTue
WednesdayWed
ThursdayThu
FridayFri
SaturdaySat

Areas of Practice

Anxiety and/or Panic
Depression
Neurodiversity
Post Traumatic Stress Disorder
Stress Management
Trauma

Approaches Used

Cognitive Behavioural Therapy (CBT)
EMDR
In Person Counselling
Integrative Psychotherapy
Mindfulness approaches
Online / Telehealth / Virtual Counselling
Solution Focused Therapy
Somatic Approaches
Video Counselling
Walk and Talk Therapy

Other Languages Spoken

German