Counselling Practice Website

Practice Information

Do you want to change the patterns in your important relationships?  Do you seek more balance in your life?  Do you need a safe place to be heard? 

Through our conversations, you will broaden your awareness of:

  • Relationships
  • Connection
  • Balance
  • Family
  • Guilt
  • Grief and Loss

 What we can achieve together

With 12 years of experience as a professional clinical counsellor, I have helped many people find the courage and emotional strength to become:

  • happier
  • more self-confident
  • better connected
  • purposeful
  • balanced
  • peaceful, and
  • accepting of themselves

Your Commitment

It isn’t easy maintaining balance and purpose in life. Challenging circumstances, competing values, losses, and/or changes can make life stressful.  I believe it takes dedication, focus and effort to restore your life.

You are now taking action, which is the first step towards feeling better and making informed choices. 

I am confident that through our counselling conversations, you will learn to behave better and love more wisely. By refocusing your curiosity and asking questions, you will:

  • overcome self-defeating behaviours that keep you stuck
  • find the courage to make changes 
  • stay motivated
  • set boundaries without feeling guilty 
  • speak up and honour your needs without feeling selfish
  • discover your life’s purpose 

I look forward to hearing from you.

Availability

 
MorningAM
AfternoonPM
EveningLate
SundaySun
MondayMon
TuesdayTue
WednesdayWed
ThursdayThu
FridayFri
SaturdaySat

Areas of Practice

Anxiety and/or Panic
Depression
Divorce and/or Separation
Family Issues
Grief and Loss - General
Life Balance
Life Transitions
Marriage and/or Relationship Issues
Personal Growth
Professional Burnout

Approaches Used

Cognitive Behavioural Therapy (CBT)
Family Systems