Counselling Practice Website
Practice Information
If you're here, you're probably facing a challenging time in your life and looking for some support to navigate it. Life is a long journey—full of good terrain but also tough stretches: relationship struggles, career difficulties, stress, loss, anger, anxiety, depression, and more. As a counsellor, I see myself as a local guide—someone who has helped many people navigate these difficult paths and can walk alongside you as you find your way forward.
Together, we'll work in practical ways to create meaningful change in your life. I draw from several well-known therapeutic approaches, including Cognitive Behavioural Therapy, Emotionally Focused Therapy, Acceptance & Commitment Therapy, and Mindfulness. I also work with many clients for whom faith and spirituality are important in their journey.
With over 20 years of experience in helping professions, I support adult individuals and couples. Sessions are available in-office or via video conference. Feel free to reach out or book a free initial consultation through my website—we can explore how I might support you through this part of your journey.