Chris Ho

Living with anxiety, depression, ADHD, or trauma can be deeply challenging, often causing persistent worry, sadness, scattered thoughts, or disturbing memories that disrupt daily life. These experiences can create a profound sense of disconnection from oneself and the world, hindering your growth and enjoyment of life as you navigate complex landscapes both internally and externally.

I am committed to helping you understand and resolve these disruptions with a caring approach tailored to you, your needs, and the circumstances of your life. My goal is to provide you with the tools to manage and transform these experiences, fostering a journey toward not just a calmer, more contented life but also deeper self-understanding and personal mastery.

Culturally sensitive and trauma-informed, my practice is a safe haven for individuals of all backgrounds and identities. Together, we can navigate the complexities of your experiences, empowering you to reclaim and celebrate your authentic self.

No matter what brings you to therapy, I am here to support you on your journey. Together, we can cultivate resilience, uncover your inner wisdom, and empower you to live a life that is authentically aligned with your core values. With warmth, I am looking forward to connecting with you.