Available In-Person & Online

Ben Malt

M.A., RCC

Counselling Practice Website

Practice Information

Are you struggling with a life transition, feeling disconnected from reality or like an imposter in your own life? Are you feeling constantly off balance, struggling to keep up with work, school or your relationships? Life can be overwhelming at times, causing us to feel lost, disconnected or not ourselves. Asking for help, in my eyes, is the first step in admitting to yourself that you want to take back control.

My approach to therapy begins with an assessment of what has made your life experience unique. Our focus will then turn to the present, looking at your relationship with the here and now. Through a series of evidence-based interventions, we will work together to regain your balance with reality, aligning your thoughts, emotions, and behaviours along the way.

Choosing a therapist can be hard. I recognize how important our relationship will be and offer a free 15 minute video or phone consultation to discuss your goals before needing to commit. Feel free to book a consultation below - I look forward to meeting you!

Specialized Training

  • Interdisciplinary experience and broad treatment knowledge working with other healthcare providers

Client Fee (Individuals)

$150

Availability

 
MorningAM
AfternoonPM
EveningLate
SundaySun
MondayMon
TuesdayTue
WednesdayWed
ThursdayThu
FridayFri
SaturdaySat

Areas of Practice

Anxiety and/or Panic
Attention Deficit Disorder - ADHD
Life Transitions
Men's Issues
Performance Enhancement
Personal Growth
Stress Management

Approaches Used

Coaching
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy
Emotion Focused Therapy
Mindfulness approaches
Somatic Approaches