Practice Information
Does your mind consistently race? Do you feel unsafe or wish you had more confidence? Do you feel like you simply can’t control what’s going around you? Do you feel like you must keep busy all the time for fear of your own thoughts? Do you want to feel more confident and in control of your own emotions, thoughts and behaviours? Do you want your goals achieved and relationships improved?
Answering these difficult questions in counselling can seem like a daunting process. Counselling can offer a variety of strategies to help build coping skills to move you through life’s tough obstacles. Together we will collaboratively address some of the key challenges you face to improve your emotional, physical, mental and social wellbeing.
I offer a wide array of therapeutic interventions to support you on your journey. I am trained in Self-Regulation Therapy (SRT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Narrative Therapy and Motivational Interviewing.