Counselling Practice Website
Practice Information
I believe that you are the expert of your own story and my role is to provide a comfortable space for you to unpack whatever is getting in the way of your day-to-day functioning. The platform of my approach is based on an Adlerian theory (connection to family/community is seen as essential in our well-being) and a person-centred orientation.
I have advanced training and am certified in providing Cognitive Behavioural Therapy (CBT) which is the most effective treatment for anxiety, depression and obsessive-compulsive disorder. I am also certified to provide the following treatments: Interpersonal therapy (IPT), Emotion Focused Family Therapy (EFFT), Circle of Security.
The most essential part of the therapeutic relationship is the rapport between client and counsellor as a solid rapport tends to lead to the most effective therapeutic outcomes. I offer free 15-minute consultations if you would like to meet before booking an appointment.